Friday, December 28, 2012

Today's Metro Market Cafe Specials

wSoup of the day:  Lentil with Fresh Tarragon  4.75/6.50

 
wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25
 
SPECIAL SANDWICHES…
wGrilled Havarti Sandwich on essential bakery whole wheat-walnut bread with walnut-parsley pesto   7.25

 wNorthwest Smoked Nova Salmon  Wrap with chevre cream, green onions, organic greens and cucumber   8.25
 
wFresh Horseradish Beef Wrap with creamy horseradish sauce, carrots
and greens  8.25

 wRoasted Turkey Breast Wrap with cucumber, carrots and
cranberry-cream cheese spread  7.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below
served over organic greens  8.75
 

wFarro Salad with a fennel, tomatoes, green onions and a citrus vinaigrette
4.50 (side order)
 
wRoasted Cauliflower Salad  with basil pesto  4.25 (side order)
 
wHerb-roasted Tomato Salad  with pepper jack cheese 4.25 (side order)

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order) 

LUNCH ENTRÉES
wWinter Lasagne layered with roasted squash, sautéed  onions, garlic cream and romano 7.25…with a side of Organic Salad 10.00

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  6.75…with a side of Organic Salad 9.50
 
wSausage Calzone half moon of fresh pizza dough filled with roasted onions, peppers, squash, mozzarella, romano and mild italian sausage  with a side of marinara  8.75
add a small side organic salad  11.00

Thursday, December 20, 2012

Today's Metro Market Cafe Specials


wSoup of the day:  Southwest Tomato-Squash with Chili 4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna, Roast Beef or Veggie Baguette Sandwich 9.25

SPECIAL SANDWICHES…
wRoasted Veggie Baguette Sandwich baked with squash, peppers, sweet onions, walnut-parsley pesto and choice of cheese  7.25

wGrilled Havarti Sandwich on essential bakery whole wheat-walnut bread with hazelnut-parsley pesto   7.25

wNutella, Peanut Butter and Banana sandwich on essential bakery
whole wheat walnut  bread 7.25

wCreamy Smoked Salmon  Salad Wrap with sour cream, capers and red onions   8.25

wRoasted Turkey Breast Wrap with cucumber, carrots and
cranberry-cream cheese spread  7.75

wFresh Horseradish Beef Wrap with creamy horseradish sauce, carrots
and greens  8.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below served over organic greens  8.75

wPotato Salad with a salsa verde of cilantro, green onions, garlic & parsle
4.25 (side order)

wFennel and Cracked Wheat Salad  with green olives, pine nuts and a lemon dressing  4.50 (side order)

wLentil Salad with cucumbers, carrots and a tahini dressing  4.50 (side order)

wSpiced Sweet Potato Salad  with dried cranberries 4.25 (side order)

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)


LUNCH ENTRÉE
wSpinach and Smoked Salmon Strata baked in a garlic custard with chevre, caramelized onions and a small side organic salad 8.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano 6.75…with a side of Organic Salad 9.50

wFarro-Mushroom-Chevre ‘Pasties’ vegetarian turnovers in flaky pastry 7.25 served with a side of organic salad   10.00

Monday, December 17, 2012

Today's Metro Market Cafe Specials


wSoup of the day:  Southwest Tomato-Squash with Chili  4.75/6.50

 
wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna, Roast Beef or Veggie Baguette Sandwich 9.25

 
SPECIAL SANDWICHES…

wRoasted Veggie Baguette Sandwich baked with squash, peppers, sweet onions, walnut-parsley pesto and choice of cheese  7.25

 wGrilled Havarti Sandwich on essential bakery whole wheat-walnut bread with hazelnut-parsley pesto   7.25

wNutella, Peanut Butter and Banana sandwich on essential bakery
whole wheat walnut  bread 7.25

wCreamy Smoked Salmon  Salad Wrap with Sour Cream Capers and Red Onions   8.25

 wRoasted Turkey Breast Wrap with cucumber, carrots and
cranberry-cream cheese spread  7.75

SPECIAL SALADS…

w Curried Turkey and Couscous Salad  
with cranberries and a small organic salad 8.75

w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below
served over organic greens  8.75

 wPotato Salad with a salsa verde of cilantro, green onions, garlic & parsley  4.25 (side order)

wFennel and Cracked Wheat Salad  with green olives, pine nuts and a lemon dressing  4.50 (side order)

wLentil Salad with cucumbers, carrots and a tahini dressing  4.50 (side order)

wSpiced Sweet Potato Salad  with dried cranberries 4.25 (side order)

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

LUNCH ENTRÉES
wSpinach and Smoked Salmon Strata baked in a garlic custard with chevre, caramelized onions and a small side organic salad 8.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  
6.75…with a side of Organic Salad 9.50

Friday, December 14, 2012

Today's Metro Market Cafe Specials

wSoup of the day:  Indonesian Coconut-Almond with Squash & Kale  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna, Roast Beef or Veggie Baguette Sandwich 9.25

wMediterranean Trio sun-dried tomato-walnut dip, beet-chickpea almond hummous and middle eastern chickpea spread with garlic crostini  8.50

SPECIAL SANDWICHES…
wRoasted Veggie Baguette Sandwich baked with squash, peppers, sweet onions, walnut-parsley pesto and choice of cheese  7.25

wGrilled Havarti and Roasted Mushroom Sandwich on essential bakery whole wheat-walnut bread with rosemary mustard   7.75

wNutella, Peanut Butter and Banana sandwich on essential bakery
whole wheat walnut  bread 7.25

wRoast Beef Baguette  thinly sliced beef with gorgonzola butter and organic greens on a freshly-baked baguette  8.75

wLox, Cream Cheese, Capers & Red Onions with Toasted Oasis Bagel   8.75

wRoasted Turkey Breast Wrap with cucumber, carrots and
cranberry-cream cheese spread  7.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below served over organic greens  8.75

wPenne  Pasta Salad with roast peppers, onions, zucchini, feta and lemon dressing  4.25 (side order)

wRosemary Panzenella with toasted essential baking rosemary bread, red onions, kalamata olives and a balsamic vinaigrette  4.50 (side order)

wApple Fennel Salad with maple-mustard dressing  4.50 (side order)
 

wFarro Pilaf (warm or cold)  with sautéed onions, garlic and squash 4.25 (side order)

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

LUNCH ENTRÉEs
wPenne Pasta Bolognese  with a rich tomato-meat sauce and romano   7.75
with a small side organic salad 11.00

wPenne Pasta Pesto  with roasted vegetables and romano   7.75
with a small side organic salad 11.00

NEW IN THE DELI CASE!   ½ pints of 3 of our popular spreads
to pair with garlic crostini for holiday entertaining

Thursday, December 13, 2012

Today's Metro Market Cafe Specials


wSoup of the day:  Indonesian Coconut-Almond with Squash & Kale  4.75/6.50

 
wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna, Roast Beef or Veggie Baguette Sandwich 9.25

 wMediterranean Trio sun-dried tomato-walnut dip, beet-chickpea almond hummous and middle eastern chickpea spread with garlic crostini  8.50

 SPECIAL SANDWICHES…
wRoasted Veggie Baguette Sandwich baked with squash, peppers, sweet onions, walnut-parsley pesto and choice of cheese  7.25

 wGrilled Havarti and Roasted Mushroom Sandwich on essential bakery whole wheat-walnut bread with rosemary mustard   7.75

 wNutella, Peanut Butter and Banana sandwich on essential bakery
whole wheat walnut  bread 7.25

wRoast Beef Baguette  thinly sliced beef with gorgonzola butter and organic greens on a freshly-baked baguette  8.75

wLox, Cream Cheese, Capers & Red Onions with Toasted Oasis Bagel   8.75

wSalami Grinder in an essential bakery rustic roll with, provolone, tomatoes and pepperoncini with rosemary mustard or red pepper aïoli  9.50

SPECIAL SALADS…
w Asian Wild Salmon Salad
with cucumbers, carrots and a sesame-ginger dressing
…as a wrap or as a salad with organic greens  9.75

w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below served over organic greens  8.75

wPenne  Pasta Salad with roast peppers, onions, zucchini, feta and lemon dressing  4.25 (side order)

wRoasted Cauliflower with sun-dried tomato pesto  4.50 (side order)

wApple Fennel Salad with maple-mustard dressing  4.50 (side order)

wFarro Pilaf (warm or cold)  with sautéed onions, garlic and squash 4.25 (side order)

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

LUNCH ENTRÉEs

wPenne Pasta Bolognese  with a rich tomato-meat sauce and romano   7.75
with a small side organic salad 11.00

wPenne Pasta Pesto  with roasted vegetables and romano   7.75
with a small side organic salad 11.00

NEW IN THE DELI CASE!   ½ pints of 3 of our popular spreads
  to pair with garlic crostini for holiday entertaining

Wednesday, December 12, 2012

Today's Metro Market Cafe Specials

wSoup of the day:  :  Indonesian Coconut-Almond with Squash & Kale  4.75/6.50

 
wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna, Roast Beef or Veggie Baguette Sandwich 9.25
 
wMediterranean Trio sun-dried tomato-walnut dip, beet-chickpea almond hummous and middle eastern chickpea spread with garlic crostini  8.50

SPECIAL SANDWICHES…
wRoasted Veggie Baguette Sandwich baked with squash, peppers, sweet onions, walnut-parsley pesto and choice of cheese  7.25

 
wGrilled Havarti and Roasted Mushroom Sandwich on essential bakery whole wheat-walnut bread with rosemary mustard   7.75

wNutella, Peanut Butter and Banana sandwich on essential bakery
whole wheat walnut  bread 7.25

wRoast Beef Baguette  thinly sliced beef with gorgonzola butter and organic greens on a freshly-baked baguette  8.75

wLox, Cream Cheese, Capers & Red Onions with Toasted Oasis Bagel   8.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below
served over organic greens  8.75

wPenne  Pasta Salad with roast peppers, onions, zucchini, feta and lemon dressing
4.25 (side order)

wRoasted Cauliflower with sun-dried tomato pesto  4.50 (side order)

wApple Fennel Salad with maple-mustard dressing  4.50 (side order)

wFarro Pilaf (warm or cold)  with sautéed onions, garlic and squash 4.25 (side order)

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

LUNCH ENTRÉE

wPenne Pasta Bolognese  with a rich tomato-meat sauce and romano   7.75
with a small side organic salad 11.00

NEW IN THE DELI CASE!   ½ pints of 3 of our popular spreads
to pair with garlic crostini for holiday entertaining