Friday, March 30, 2012

Today's Metro Market Cafe Specials

Soup of the day: Lentil with Fresh Tarragon 4.75/6.50

SPECIAL SANDWICHES…
Baguette Sandwich with Fresh Mozzarella,
Roasted Eggplant-Tomato Relish
and kalamata tapenade 8.50

Curried Chicken Waldorf Salad
with apples, golden raisins & walnuts …as a wrap or as a salad
with organic greens 8.75

Salami Grinder in an essential bakery rustic roll with, provolone, tomatoes and pepperoncini with rosemary mustard or red pepper aïoli 9.50

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25

SPECIAL SALADS…
Sesame Noodle & Asparagus Salad
with ginger-soy-cilantro dressing
4.25 (side order)

Quinoa and Black Bean Salad with corn, red peppers and a lime dressing
4.25 (side order)

Moroccan Green Bean Salad with carrots and a spicy chermoula vinaigrette 4.25 (side order)

Israeli Couscous Salad with squash, peas & corn with a basil pesto dressing
4.25 (side order)

Mixed Roasted Vegetables including carrots, turnips, gold potatoes, peppers, snow peas, sweet onions, cauliflower, broccoli, squash and yams
4.25 (side order)

3-Salad Vegan Combo three scoops of any of the four salads above
served over organic greens 7.75

ENTRÉES FOR LUNCH OR DINNER…
Lasagne Bolognese
italian pasta layered with a tomato-meat sauce, bechamel and fontina 8.00 served with a side of organic salad 10.75

Quiche with Caramelized Onion, Bacon & Swiss
served with a side of organic salad 8.75

Chicken Tikka grilled boneless chicken simmered in a coconut curry served with brown jasmine rice 8.75
add a small side salad 11.50

Beef Bourguignon beef simmered with red wine, mushrooms and onions served with baked herbed garlic bread 9.25 with an added side of organic salad 12.00


Polenta ‘Melt’ baked polenta topped with basil pesto, roasted peppers, kalamata olives and fresh mozzarella served with a small salad 8.25

Wednesday, March 28, 2012

Today's Metro Market Cafe Specials

9720 Coppertop Loop #101
Bainbridge Island
206.842.8524


Soup of the day: Tomato-Polenta-White Corn 4.75/6.50

SPECIAL SANDWICHES…
Baguette Sandwich
with Fresh Mozzarella, Roasted Eggplant-Tomato Relish and kalamata tapenade 8.50

Curried Chicken Waldorf Salad
with apples, golden raisins & walnuts …as a wrap or as a salad
with organic greens 8.75

Mild Italian Sausage Sandwich with roasted sweet onions & peppers on an essential bakery rustic roll with rosemary mustard and/or red pepper aïoli 8.50

Salami Grinder in an essential bakery rustic roll with, provolone, tomatoes and pepperoncini with rosemary mustard or red pepper aioli 9.50

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25

SPECIAL SALADS…
Quinoa and Black Bean Salad
with corn, red peppers and a lime dressing 4.25 (side order)

Moroccan Green Bean Salad with carrots and a spicy chermoula vinaigrette 4.25 (side order)

Israeli Couscous Salad with squash, peas & corn with a basil pesto dressing
4.25 (side order)

Mixed Roasted Vegetables including carrots, turnips, gold potatoes, peppers, snow peas, sweet onions, cauliflower, broccoli, squash and yams
4.25 (side order)

3-Salad Vegan Combo three scoops of any of the four salads above
served over organic greens 7.75

ENTRÉES FOR LUNCH OR DINNER…
Lasagne Bolognese
italian pasta layered with a tomato-meat sauce, bechamel and fontina 8.00
served with a side of organic salad 10.75

Quiche with Caramelized Onion, Bacon & Swiss
served with a side of organic salad
8.75

Chicken Tikka grilled boneless chicken simmered in a coconut curry served with brown jasmine rice 8.75
add a small side salad 11.50

…AND AVAILABLE FROZEN FOR DINNER
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano (serves 3-4) 14.00

Tuesday, March 27, 2012

Today's Metro Market Cafe Specials

9720 Coppertop Loop #101
Bainbridge Island
206.842.8524


Soup of the day: Curried Carrot-Apple 4.75/6.50

SPECIAL SANDWICHES…
Curried Chicken Waldorf Salad
with apples, golden raisins & walnuts …as a wrap or as a salad
with organic greens 8.75

Mild Italian Sausage Sandwich with roasted sweet onions & peppers on an essential bakery rustic roll with rosemary mustard and/or red pepper aïoli 8.50

Salami Grinder in an essential bakery rustic roll with, provolone, tomatoes and pepperoncini with rosemary mustard or red pepper aioli 9.50

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25


SPECIAL SALADS…
Quinoa and Black Bean Salad
with corn, red peppers and a lime dressing 4.25 (side order)

Moroccan Green Bean Salad with carrots and a spicy chermoula vinaigrette 4.25 (side order)

Israeli Couscous Salad with squash, peas & corn with a basil pesto dressing
4.25 (side order)

Mixed Roasted Vegetables including carrots, turnips, gold potatoes, peppers, snow peas, sweet onions, cauliflower, broccoli, squash and yams
4.25 (side order)

3-Salad Vegan Combo three scoops of any of the four salads above
served over organic greens 7.75


ENTRÉES FOR LUNCH OR DINNER…
Lasagne Bolognese
italian pasta layered with a tomato-meat sauce, bechamel and fontina 8.00
served with a side of organic salad 10.75

Cheddar-Bacon-Vegetable Strata crusty bread layered with roasted corn, sweet peppers, herbs, bacon, cheddar and a garlic custard 6.50
with a small side organic salad 9.25

Chicken Tikka grilled boneless chicken simmered in a coconut curry served with brown jasmine rice 8.75
add a small side salad 11.50

…AND AVAILABLE FROZEN FOR DINNER
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano (serves 3-4) 14.00

Friday, March 23, 2012

Today's Metro Market Cafe Specials

9720 Coppertop Loop #101
Bainbridge Island
206.842.8524


Soup of the day: West African Yam-Peanut 4.75/6.50

SPECIAL SANDWICHES…
Vegetarian Roasted Yam & Black Bean Burrito
with rice, pepper-jack cheese and tomatillo-avocado salsa 8.50

Mild Italian Sausage Sandwich with roasted sweet onions & peppers on an essential bakery rustic roll with rosemary mustard and/or red pepper aïoli 8.50

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25

SPECIAL SALADS…
Organic Spinach Salad
with crumbled chevre, toasted walnuts and a honey mustard vinaigrette 6.00/7.25

Black Forbidden Rice Salad with lentils, edamame and walnuts
4.25 (side order)


Caesar Potato Salad Red, Purple and White with red, purple and gold potatoes, celery, green onions and lemony caesar dressing 3.75 (side order)


Carolina Slaw with peppers and mustard-celery seed vinaigrette
3.25 (side order)

Mixed Roasted Vegetables including carrots, turnips, gold potatoes, peppers, snow peas, sweet onions, cauliflower, broccoli, squash and yams
4.25 (side order)

3-Salad Vegan Combo three scoops of any of the four salads above
served over organic greens 7.75

ENTRÉES FOR LUNCH OR DINNER…
Lasagne Bolognese
italian pasta layered with a tomato-meat sauce, bechamel and fontina 8.00
served with a side of organic salad 10.75


Cheddar-Bacon-Veggie Strata crusty bread layered with roasted corn, sweet peppers, herbs, bacon, cheddar and a garlic custard 6.50
with a small side organic salad 9.25


…AND AVAILABLE FROZEN FOR DINNER
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano (serves 3-4) 14.00

Friday, March 16, 2012

Today's Metro Market Cafe Specials

Soup of the day: Tomatillo Corn Chowder 4.75/6.50

Baked Brie & Pesto Chicken Baguette Sandwich served open-face 8.50

Roast Beef Panini with gorgonzola butter & roasted peppers 9.75

Corned Beef Reuben with carolina slaw, tillamook swiss and rosemary mustard or red pepper aioli grilled on
essential bakery onion rye 10.50

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25

Chickpea & Roasted Red Pepper Salad with cucumbers, green onions, lemon & mint 4.25 (side order)

Sesame Soba Noodle Salad with carrots, cucumber and green onions
4.25 (side order)

Farro Salad with cauliflower, kale and herbed dressing
4.25 (side order)

Carolina Slaw with peppers and mustard-celery seed vinaigrette
3.25 (side order)

Mixed Roasted Vegetables including carrots, turnips, gold potatoes, peppers, snow peas, sweet onions, cauliflower, broccoli and yams
4.25 (side order)

3-Salad Vegan Combo three scoops of any of the five salads above
served over organic greens 7.75

FOR LUNCH OR DINNER…
Lion’s Head Beef & Pork Meatballs
simmered in a coconut curry over brown jasmine rice with a side of organic salad 10.75

Grilled Thai Chicken Breast Skewers with peanut sauce over brown jasmine rice with a side of organic salad 10.75

Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano 6.25
with added side of Organic Salad 9.00

…AND AVAILABLE FROZEN FOR DINNER
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano (serves 3-4) 14.00

Wednesday, March 14, 2012

Today's Metro Market Cafe Specials

9720 Coppertop Loop #101
Bainbridge Island
206.842.8524


Soup of the day: Brazilian Black Bean with Orange & Jalapeño 4.75/6.50

Spiced Lentil Dhal Wrap with cucumbers, carrots
and organic greens 7.25

Hot Meatball Sandwich an essential bakery rustic roll filled with our own beef & pork meatballs, marinara and provolone 9.50

Baked Brie & Pesto Chicken Baguette Sandwich served open-face 8.50

Smoked Salmon Mousse Wrap with lemon, dill, cucumbers
and organic greens 8.25

Roast Beef Baguette with gorgonzola butter & greens 8.25

Corned Beef Reuben with carolina slaw, tillamook swiss and rosemary mustard or red pepper aioli grilled on
essential bakery onion rye 10.50

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25

Chickpea & Roasted Red Pepper Salad with cucumbers, green onions, lemon & mint 4.25 (side order)

Black Forbidden Rice Salad with lentils, edamame and walnuts
4.25 (side order)

Couscous Salad with corn, peas, peppers and a pesto dressing
4.25 (side order)

Carolina Slaw with peppers and mustard-celery seed vinaigrette
3.25 (side order)

Mixed Roasted Vegetables including carrots, turnips, gold potatoes, peppers, snow peas, sweet onions, cauliflower, broccoli and yams
4.25 (side order)
…or baked with your choice of cheese and a side salad 8.50

3-Salad Vegan Combo three scoops of any of the five salads above
served over organic greens 7.75

FOR LUNCH OR DINNER…

Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano 6.25
with added side of Organic Salad 9.00

…AND AVAILABLE FROZEN FOR DINNER
wMetro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano (serves 3-4) 14.00

Tuesday, March 13, 2012

Today's Metro Market Cafe Specials

9720 Coppertop Loop #101
Bainbridge Island
206.842.8524


Soup of the day: Brazilian Black Bean with Orange & Jalapeno 4.75/6.50

Spiced Lentil Dhal Wrap with cucumbers, carrots
and organic greens 7.25

Baked Brie & Pesto Chicken Baguette Sandwich served open-face 8.50

Smoked Salmon Mousse Wrap with lemon, dill, cucumbers
and organic greens 8.25

Spicy Chipotle Chicken Wrap with cilantro-lime cream cheese cucumbers, carrots & organic greens 7.50

Roast Beef Baguette with gorgonzola butter & greens 8.25


Hot Meatball Sandwich an essential bakery rustic roll filled with our own beef & pork meatballs, marinara and provolone 9.50


Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25

Chickpea & Roasted Red Pepper Salad with cucumbers, green onions, lemon & mint 4.25 (side order)

Black Forbidden Rice Salad with lentils, edamame and walnuts
4.25 (side order)

Couscous Salad with corn, peas, peppers and a pesto dressing
4.25 (side order)

Mixed Roasted Vegetables including carrots, turnips, gold potatoes, peppers, snow peas, sweet onions, cauliflower, broccoli and yams
4.25 (side order)
…or baked with your choice of cheese and a side salad 8.50

3-Salad Vegan Combo three scoops of any of the four salads above
served over organic greens 7.75

FOR LUNCH OR DINNER…
Scalloped Gold Potatoes with Caramelized onions and Swiss 6.25
with added side of Organic Salad 9.00

Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano 6.25
with added side of Organic Salad 9.00

…AND AVAILABLE FROZEN FOR DINNER
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano (serves 3-4) 14.00

Friday, March 9, 2012

Today's Metro Market Cafe Specials

Soup of the day:
Yellow Split Pea with Fresh Marjoram 4.75/6.50

Mediterranean Trio Red Pepper-Feta Dip, Yogurt-Cucumber tzatziki & Middle Eastern Chickpea Spread with grilled Greek Pita Wedges 7.75

Vegan Pâté Wrap with almond-basil pâté, cucumbers, carrots, grape tomatoes and greens 7.50

Corned Beef Reuben with carolina slaw, tillamook swiss and rosemary mustard or red pepper aioli grilled on
essential bakery onion rye 10.50

Grilled Louisiana Hot Link with roasted green peppers & onions and red pepper aïoli on an essential bakery rustic roll 8.50

Roast Beef Baguette with gorgonzola butter & greens 8.25

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25

Black Forbidden Rice Salad with lentils, edamame and walnuts 4.25 (side order)


Carolina Slaw with peppers and mustard-celery seed vinaigrette
3.25 (side order)

Mixed Roasted Vegetables including carrots, rutabagas, gold potatoes, peppers, sweet onions, cauliflower, broccoli and yams 4.25 (side order)
…or baked with your choice of cheese and a side salad 8.50

3-Salad Vegan Combo three scoops of the salads above
served over organic greens 7.75

FOR LUNCH OR DINNER…
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano 6.25
with added side of Organic Salad 9.00

Texas-style Beef Chili simmered with ancho, pasilla & chipotle chilis; served with moist cornbread 8.75
add a small side salad 11.50

…AND AVAILABLE FROZEN FOR DINNER
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano (serves 3-4) 14.00

Friday, March 2, 2012

Today's Metro Market Cafe Specials

Please visit us at our new location…

9720 Coppertop Loop #101
Bainbridge Island206.842.8524


Soup of the day:
Italian White Bean Vegetable with fresh Rosemary 4.75/6.50

Mediterranean Trio Red Pepper-Feta Dip, Yogurt-Cucumber tzatziki & Middle Eastern Chickpea Spread with grilled Greek Pita Wedges 7.75

Wild Coho Salmon Burger with lemon and capers
on essential bakery onion kaiser roll
with red pepper aïoli & lettuce 9.75


Chicken Salad with toasted walnuts, oven-baked grapes in a creamy dressing can be made as a wrap or as a salad over greens 8.25


Hot Meatball Sandwich an essential bakery rustic roll filled with our own beef & pork meatballs, marinara and provolone 9.50

Roast Beef and Swiss Panini
with roasted red peppers
on rosemary focaccia 9.50

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25


Black Forbidden Rice Salad with lentils, edamame and walnuts
4.75 (side order)

Moroccan Carrot Salad with spiced lemon-cilantro charmoula vinaigrette 3.75 (side order)

Mixed Roasted Vegetables including peppers, sweet onions, cauliflower, broccoli and yams 4.25 (side order)

3-Salad Vegan Combo Three scoops of the salads above
served over organic greens 7.75

FOR LUNCH OR DINNER…
Moroccan Beef Pie
puffed pastry filled with tender beef simmered with chickpeas, golden raisins and spices 7.25
served with a side of organic salad 9.75

Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano 6.25
with added side of Organic Salad 9.00

…AND AVAILABLE FROZEN FOR DINNER
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano (serves 3-4) 14.00