Friday, August 30, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Asparagus-Potato-Leek with Herbes de Provence   g-f  4.75/6.50  


SPECIAL SALADS…
wRoasted Green Bean Salad  with prosciutto, sweet onions, pine nuts and a red  wine vinaigrette  g-f   5.75 (side order)


w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Broccoli Salad  with almonds, peppers
 and a white balsamic dressing   g-f   4.75 (side order)

wWild Green Salad  with chard, radishes, romaine, bell peppers and a creamy    
  rosemary-garlic dressing  g-f   4.75 (side order)

wFarro Salad with squash, carrots, peppers, corn, green olives and a cumin-lime
  vinaigrette  4.75 (side order)

wLentil- Potato Salad  with peppers, squash, golden raisins
   and an orange vinaigrette  g-f  4.75 (side order)

wApple-Fennel Slaw  with celery and a curried poppyseed dressing
   g-f   4.75 (side order)

wPotato Salad  with creamy horseradish dressing  g-f  4.75 (side order)

wGreen Cabbage Slaw with creamy mustard-buttermild dressing
   g-f  4.75 (side order)

wRoasted Zucchini, Peppers & Potatoes with a lemon vinaigrette
  g-f  4.75 (side order)


LUNCH ENTRÉE

 wDeep Dish Quiche with  Sol Farm Squash & Tomatoes, Sweet Pepper, Onions, Herbs, Provolone and Romano   served with a side of organic salad  8.75


g-f = gluten-free

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Thursday, August 29, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Tomato-Polenta with White Corn    g-f  4.75/6.50  

SPECIAL SALADS…
wRoasted Green Bean Salad  with prosciutto, sweet onions and a red wine vinaigrette  g-f   5.75 (side order)


w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case g-f
  4.75 (side order)

wWild Green Salad  with chard, radishes, romaine, bell peppers and a creamy    
  rosemary-garlic dressing  g-f   4.75 (side order)

wFarro Salad with squash, carrots, peppers, corn, green olives and a cumin-lime
  vinaigrette  4.75 (side order)

wLentil- Potato Salad  with peppers, squash and a cumin-lime vinaigrette
  g-f  4.75 (side order)

wApple-Fennel Slaw  with celery and a curried poppyseed dressing
   g-f   4.75 (side order)

wPotato Salad  with creamy horseradish dressing  g-f  4.75 (side order)

wRoasted Green Beans and Onions with cumin-lime dressing g-f  4.75 (side order)

wGreen Cabbage Slaw with creamy mustard-buttermild dressing
   g-f  4.75 (side order)

wRoasted Zucchini, Peppers & Potatoes with a lemon vinaigrette
  g-f  4.75 (side order)

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LUNCH ENTRÉE

 wDeep Dish Quiche with  Sol Farm Squash & Tomatoes, Sweet Pepper, Onions, Herbs, Provolone and Romano   served with a side of organic salad  8.75


g-f = gluten-free

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Wednesday, August 28, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Brazilian Black Bean with Orange & Jalapeño  
   g-f  4.75/6.50  


SPECIAL SANDWICH…
wWild Coho Salmon Burger with tarragon and capers on an essential
  bakery roll with romaine lettuce  9.75


SPECIAL SALADS…
wRoasted Green Bean Salad  with prosciutto, sweet onions and a red wine  
  vinaigrette  g-f   5.75 (side order)


w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case g-f
  4.75 (side order)

wRoasted Beet Salad see with radicchio, peppers, walnuts and a lemon-dijon   
  dressing g-f  4.75 (side order)

wWild Green Salad  with chard, radishes, romaine, bell peppers and a creamy    
  rosemary-garlic dressing  g-f   4.75 (side order)

wFarro Salad with squash, carrots, peppers, corn, green olives and a cumin-lime
  vinaigrette  4.75 (side order)

wRoasted Broccoli Salad  with almonds, peppers
 and a white balsamic dressing   g-f   4.75 (side order)

wRice & Mushroom Salad  with eggplant, onions, pine nuts and an asian
  g-f   4.75 (side order)

wLentil- Potato Salad  with peppers, squash and a cumin-lime vinaigrette
  g-f  4.75 (side order)

wApple-Fennel Slaw  with celery and a curried poppyseed dressing
   g-f   4.75 (side order)

wPanzanella Salad  with toasted croutons, sol farm tomatoes, green olives and a   
  red wine vinaigrette   4.75 (side order)

wPotato Salad  with creamy horseradish dressing  g-f  4.75 (side order)

LUNCH ENTRÉE

 wDeep Dish Quiche with  Sol Farm Squash & Tomatoes, Sweet Pepper, Onions, Herbs, Provolone and Romano   served with a side of organic salad  8.75


g-f = gluten-fre

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Tuesday, August 27, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoups of the day:  Brazilian Black Bean with Orange & Jalapeño  
and Chilled  Cucumber-Melon-Lime with Greek Yogurt & Mint   g-f  4.75/6.50  


SPECIAL SANDWICH…
w Wild Sockeye Salmon Salad Wrap with Fresh Basil Dressing
  with cucumbers, carrots …as a wrap or as a salad with organic greens  9.25


SPECIAL SALADS…
wRoasted Green Bean Salad  with prosciutto, sweet onions and a red wine  
  vinaigrette  g-f   5.75 (side order)


w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case g-f
  4.75 (side order)

wRoasted Beet Salad see with radicchio, peppers, walnuts and a lemon-dijon   
  dressing g-f  4.75 (side order)

wWild Green Salad  with chard, radishes, napa and a creamy rosemary-garlic    
  dressing  g-f   4.75 (side order)

wFarro Salad with squash, carrots, peppers, corn, green olives and a cumin-lime
  vinaigrette  4.75 (side order)

wRoasted Broccoli Salad  with almonds, peppers
 and a white balsamic dressing   g-f   4.75 (side order)

wRice & Mushroom Salad  with eggplant, onions, pine nuts and an asian
  g-f   4.75 (side order)

wLentil- Potato Salad  with peppers, squash and a cumin-lime vinaigrette
  g-f  4.75 (side order)

wApple-Fennel Slaw  with celery and a curried poppyseed dressing
   g-f   4.75 (side order)

wPanzanella Salad  with toasted croutons, sol farm tomatoes, green olives and a    
  red wine vinaigrette   4.75 (side order)

wPotato Salad  with creamy horseradish dressing  g-f  4.75 (side order)

LUNCH ENTRÉE

 wDeep Dish Quiche with  Sol Farm Squash & Tomatoes, Sweet Pepper, Onions, Herbs, Provolone and Romano   served with a side of organic salad  8.75


ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

g-f = gluten-free

Monday, August 26, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island

206.842.8524

 wSoup of the day:  Brazilian Black Bean with Orange & Jalapeño  g-f  4.75/6.50


SPECIAL SANDWICH…
w Wild Sockeye Salmon Salad Wrap with Fresh Basil Dressing
  with cucumbers, carrots …as a wrap or as a salad with organic greens  9.25


SPECIAL SALADS…
wRoasted Green Bean Salad  with prosciutto, sweet onions and a red wine   
  vinaigrette  g-f   5.75 (side order)


w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case g-f
  4.75 (side order)

wRoasted Beet Salad see with radicchio, peppers, walnuts and a lemon-dijon    
  dressing g-f  4.75 (side order)

wWild Green Salad  with chard, radishes, napa and a creamy rosemary-garlic    
  dressing  g-f   4.75 (side order)

wFarro Salad with squash, carrots, peppers, corn, green olives and a cumin-lime
  vinaigrette  4.75 (side order)

wRoasted Broccoli Salad  with almonds, peppers
 and a white balsamic dressing   g-f   4.75 (side order)

wRice & Mushroom Salad  with eggplant, onions, pine nuts and an asian
  g-f   4.75 (side order)

wLentil- Potato Salad  with peppers, squash and a cumin-lime vinaigrette
  g-f  4.75 (side order)

wApple-Fennel Slaw  with celery and a curried poppyseed dressing
   g-f   4.75 (side order)

wPanzanella Salad  with toasted croutons, sol farm tomatoes and a red wine   
  vinaigrette   4.75 (side order)
g-f = gluten-free

LUNCH ENTRÉE
 wDeep Dish Quiche with  Sol Farm Squash & Tomatoes, Sweet Pepper, Onions, Herbs, Provolone and Romano   served with a side of organic salad  8.75

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Friday, August 23, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Beet Vegetable Borscht  g-f  4.75/6.50


SPECIAL SALADS…

wShrimp Salad with a Creamy Fresh Tarragon Dressing
  …as a wrap or as a salad with organic greens  8.25


w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case g-f
  4.75 (side order)

wWild Green Salad  with chard, radishes, napa and a fresh basil dressing
  g-f   4.75 (side order)

wFarro Salad with zucchini, carrots, potatoes, pine nuts, gorgonzola
  and a balsamic vinaigrette  4.75 (side order)

wRoasted Broccoli Salad  with almonds, peppers
 and a basil-lemon dressing   g-f   4.75 (side order)

wWhite Bean Salad  with olives, peppers, capers, tomatoes
  and a fresh herbed vinaigrette g-f   4.75 (side order)

wGold Potato Salad  with creamy horseradish dressing an hard cooked eggs
  g-f  4.75 (side order)

wLentil Salad  with green olives, peppers and lemon-tahini dressing
   g-f   4.75 (side order)

wRoasted Cauliflower with a Basil Dressing   g-f   4.75 (side order)

wSoba Noodle Salad  with mango, squash, peppers, green onions and asian dressing  
  4.75 (side order)                       g-f = gluten-free                                                                       ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!                                             

Thursday, August 22, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island

206.842.8524

wSoup of the day:  Yellow Split Pea with Fresh Marjoram  g-f  4.75/6.50
  
SPECIAL SANDWICH…

wGrilled Beecher’s Cheese with Bacon  
  on essential bakery whole grain bread  7.50

SPECIAL SALADS…

wShrimp Salad with a Creamy Fresh Tarragon Dressing
  …as a wrap or as a salad with organic greens  8.25


w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case g-f
  4.75 (side order)

wWild Green Salad  with chard, radishes, napa and a fresh basil dressing
  g-f   4.75 (side order)

wFarro Salad with zucchini, carrots, potatoes, pine nuts, feta
  and a balsamic vinaigrette  4.75 (side order)

wRoasted Broccoli Salad  with almonds, peppers
 and a basil-lemon dressing   g-f   4.75 (side order)

wWhite Bean Salad  with olives, peppers, capers, tomatoes
  and a fresh herbed vinaigrette g-f   4.75 (side order)

wGold Potato Salad  with creamy horseradish dressing an hard cooked eggs
  g-f  4.75 (side order)

wLentil Salad  with green olives, peppers and lemon-tahini dressing
   g-f   4.75 (side order)

wRoasted Cauliflower with a Basil Dressing   g-f   4.75 (side order)

wSoba Noodle Salad  with mango, squash, peppers, green onions and asian dressing  
  4.75 (side order)                                  g-f = gluten-free
LUNCH ENTRÉES
 wDeep Dish Quiche with  Bacon, Tomato, Potato, Cheddar and Green Onion   
  served with a side of organic salad  8.75


wVegetarian Fried Brown Rice with onions, mushrooms, corn, peppers and sliced cooked  eggs served with a small salad 8.25

Special Dessert
wGluten-free Chocolate Espresso Decadence Cake   g-f 2.50

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!