Tuesday, April 30, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Indonesian Coconut-Almond with Squash & Kale  4.75/6.50

wMediterranean Trio roasted red pepper feta dip, sweet potato-chickpea dip and      
  beet-almond hummous with garlic crostini  7.50

SPECIAL SANDWICH…
wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread   7.75

wBaguette Club Sandwich      an essential bakery rustic roll filled with bacon, ham, turkey and your choice of cheese
with rosemary mustard or red pepper aioli  9.50

SPECIAL SALADS…
w Wild Salmon Salad with Fresh Basil Dressing
  with cucumbers, carrots …as a wrap or as a salad with organic greens  9.75

wCorkscrew Pasta Salad  with ham, peas and a fresh basil dressing
  4.75  (side order)

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wQuinoa Salad with carrots, potatoes, fennel and a creamy parsley-mustard dressing  4.75 (side order)

w’Lobio’  filipino red bean salad with a toasted walnut dressing  4.75 (side order)
  lemon dressing  4.50  (side order)

wRoasted Broccoli & Almond Salad  with a seasoned rice vinaigrette  
 4.50 (side order)

wRed Potato Salad  with a mustard-yogurt dressing  4.25 (side order)

wSpicy Thai Green Bean Salad  with coconut and toasted peanuts  4.75 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wGinger-Marmalade Grilled Chicken Breast with Tamari Brown Jasmine Rice served with a small side organic salad  8.75

wVegetarian Lasagne with spinach, mushroom and gruyere  8.50 
 or  add a small side organic salad for 11.25

wDeep Dish Quiche with  Ham, Swiss and Chard
  served with a side of organic salad 8.75

wSausage Calzone half moon of fresh pizza dough filled with mushrooms,    
  gorgonzola and mild italian sausage 
  with a side of marinara  8.75  add a small side organic salad  11.00

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Friday, April 26, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524


wSoup of the day:  Lemon-curried Cauliflower  4.75/6.50

SPECIAL SANDWICH…
wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread   7.75
  
SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Broccoli & Almond Salad  with sesame-lime dressing  4.50 (side order)

wSnap Peas  with roasted onions and fresh mint  4.50  (side order)

wFusilli Pasta Salad  with asparagus, peas, green onions, red peppers, feta and a    
  lemon dressing  4.50  (side order)

wFarfalle Pasta Salad  with roasted vegetables and sun-dried tomato-walnut pesto
  4.50  (side order)

wRoasted Cauliflower with basil pesto 4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)
  
LUNCH ENTRÉES
wMaple-Tamari Baked Tofu Skewers  with peppers and grape tomatoes served with jasmine rice  6.50 or  add a small side organic salad for 9.25

wVegetarian Lasagne with spinach, mushroom and gruyere  8.50 
or  add a small side organic salad for 11.25


wVegetarian Fried Brown Jasmine Rice with edamame, shiitakes, asparagus and egg served with a small salad   9.75   (6.50 for a side order)

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  
6.75…with a side of Organic Salad 9.50

wSausage Calzone half moon of fresh pizza dough filled with mushrooms, gorgonzola and mild italian sausage 
with a side of marinara  8.75  add a small side organic salad  11.00

 ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Thursday, April 25, 2013

Today's Metro Market Cafe Specials


 wSoup of the day:  Lemon-curried Cauliflower  4.75/6.50

SPECIAL SANDWICHES…
w’Cubano’ Sandwich with ham, turkey, pickles, swiss and yellow mustard
  on freshly-baked baguette  8.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Broccoli & Almond Salad  with sesame-lime dressing  4.50 (side order)

wQuinoa Salad with peppers, edamame, corn and asparagus with a honey-citrus dressing  4.75 (side order)

wSnap Peas  with roasted onions and fresh mint  4.50  (side order)

wFusilli Pasta Salad  with asparagus, peas, green onions, red peppers, feta and a     
  lemon dressing  4.50  (side order)

wAsian Slaw  with cabbage, napa, carrots and peppers with a sesame-lime dressing  4.25 (side order)

wFarfalle Pasta Salad  with roasted vegetables and sun-dried tomato-walnut pesto
  4.50  (side order)

wSol Farm Island-grown Kale Salad with radishes, kale blossoms, pepitas
  and balsamic vinaigrette  4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wMaple-Tamari Baked Tofu Skewers  with peppers and grape tomatoes served with jasmine rice  6.50 or  add a small side organic salad for 9.25

wVegetarian Lasagne with spinach, mushroom and gruyere  8.50 
or  add a small side organic salad for 11.25

wDeep Dish Quiche with  Asparagus, Bacon and Swiss
  served with a side of organic salad 8.75

wVegetarian Fried Brown Jasmine Rice with edamame, shiitakes, asparagus and egg served with a small salad   9.75   (6.50 for a side order)

wSausage Calzone half moon of fresh pizza dough filled with mushrooms, gorgonzola and mild italian sausage 
with a side of marinara  8.75  add a small side organic salad  11.00

 wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  
6.75…with a side of Organic Salad 9.50

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Wednesday, April 24, 2013

Today's Metro Market Cafe Specials


 wSoup of the day:  Yellow Split Pea with Fresh Marjoram  4.75/6.50

SPECIAL SANDWICHES…
w’Cubano’ Sandwich with ham, turkey, pickles, swiss and yellow mustard
  on freshly-baked baguette  8.75

wCurried Chicken Waldorf Salad Wrap
  with apples, golden raisins & walnuts
…as a sandwich wrap or as a salad with organic greens  8.75
…or as a side order for 6.50

wRoasted Indian-spiced Chicken Wrap
  with cilantro-mint raita, cucumber, carrots and organic greens  8.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Broccoli & Almond Salad  with sesame-lime dressing  4.50 (side order)

wQuinoa Salad with peppers, edamame, corn and asparagus with a honey-citrus dressing  4.75 (side order)

wFusilli Pasta Salad  with roasted red peppers, pine nuts and a basil pesto dressing     
  4.50  (side order)

wSnap Peas  with roasted onions and fresh mint  4.50  (side order)

wAsian Slaw  with cabbage, napa, carrots and peppers with a sesame-lime dressing  4.25 (side order)

wSol Farm Island-grown Kale Salad with radishes, kale blossoms, pepitas
and balsamic vinaigrette  4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wMaple-Tamari Baked Tofu Skewers  with peppers and grape tomatoes served with jasmine rice  6.50 or  add a small side organic salad for 9.25

wVegetarian Lasagne with spinach, mushroom and gruyere  8.50 
or  add a small side organic salad for 11.25

wDeep Dish Quiche with  Asparagus, Bacon and Swiss
  served with a side of organic salad 8.75

wVegetarian Fried Brown Jasmine Rice with edamame, shiitakes, asparagus and egg served with a small salad   9.75   (6.50 for a side order)

wSausage Calzone half moon of fresh pizza dough filled with mushrooms, gorgonzola and mild italian sausage 
with a side of marinara  8.75  add a small side organic salad  11.00

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Tuesday, April 23, 2013

Today's Metro Market Cafe Specials



wSoup of the day:  Yellow Split Pea with Fresh Marjoram  4.75/6.50

SPECIAL SANDWICHES…
wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

w’Cubano’ Sandwich with ham, turkey, pickles, swiss and yellow mustard
  on freshly-baked baguette  8.75

wCurried Chicken Waldorf Salad Wrap
  with apples, golden raisins & walnuts
…as a sandwich wrap or as a salad with organic greens  8.75
…or as a side order for 6.50

wRoasted Indian-spiced Chicken Wrap
  with cilantro-mint raita, cucumber, carrots and organic greens  8.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Broccoli & Almond Salad  with sesame-lime dressing  4.50 (side order)

w’Lobio’  filipino red bean salad with a toasted walnut dressing  4.75 (side order)

wSoutheast Asian Cucumber Salad  with peanuts, coconut, sesame seeds and green chili dressing  4.50 (side order)

wQuinoa Salad with peppers, edamame, corn and asparagus with a honey-citrus dressing  4.75 (side order)

wFusilli Pasta Salad  with roasted red peppers, pine nuts and a basil pesto dressing     
  4.50  (side order)

wSol Farm Island-grown Kale Salad with radishes, kale blossoms
and balsamic vinaigrette  4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wLasagne Bolognese  italian pasta layered with meat sauce, béchamel & fontina       
  8.50  or  add a small side organic salad for 11.25

wDeep Dish Quiche with  Asparagus, Bacon and Swiss
  served with a side of organic salad 8.75

wVegetarian Fried Brown Jasmine Rice with edamame, shiitakes, asparagus and egg served with a small salad   9.75

wSausage Calzone half moon of fresh pizza dough filled with mushrooms, gorgonzola and mild italian sausage 
with a side of marinara  8.75  add a small side organic salad  11.00

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Monday, April 22, 2013

Today's Metro Market Cafe Specials


wSoup of the day:  Yellow Split Pea with Fresh Marjoram 4.75/6.50

SPECIAL SANDWICHES…
wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

w’Cubano’ Sandwich with ham, turkey, pickles, swiss and mustard on freshly-baked baguette  8.75

wCurried Chicken Waldorf Salad Wrap
  with apples, golden raisins & walnuts
…as a sandwich wrap or as a salad with organic greens  8.75
…or as a side order for 6.50

wRoasted Indian-spiced Chicken Wrap
  with cilantro-mint raita, cucumber, carrots and organic greens  8.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Broccoli & Almond Salad  with sesame-lime dressing  4.50 (side order)

w’Lobio’  filipino red bean salad with a toasted walnut dressing  4.75 (side order)

wSoutheast Asian Cucumber Salad  with peanuts, coconut, sesame seeds and green chili dressing  4.50 (side order)

wQuinoa Salad with peppers, edamame, corn and asparagus with a honey-citrus dressing  4.75 (side order)

wFusilli Pasta Salad  with roasted red peppers, pine nuts and a basil pesto dressing     
  4.50  (side order)

wWhite Bean Salad with fresh fennel and a white balsamic-thyme dressing
  4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wLasagne Bolognese  italian pasta layered with meat sauce, béchamel & fontina       
  8.50  or  add a small side organic salad for 11.25

wDeep Dish Quiche with  Asparagus, Bacon and Swiss
  served with a side of organic salad 8.75

wVegetarian Fried Brown Jasmine Rice with edamame, shiitakes, asparagus and egg served with a small salad   9.75

wSausage Calzone half moon of fresh pizza dough filled with mushrooms, gorgonzola and mild italian sausage 
with a side of marinara  8.75  add a small side organic salad  11.00

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Friday, April 19, 2013

Today's Metro Market Cafe Specials


wSoup of the day:  Indonesian Coconut-Almond with Squash & Kale  4.75/6.50

SPECIAL SANDWICHES…
wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread   7.75

wGrilled Meatloaf Panini with  sun-dried tomato-walnut pesto
 and choice of cheese on Essential Bakery focaccia  9.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Cauliflower  with basil pesto  4.50 (side order)

wGrilled Vegetables with Chipotle-Sour Cream Drizzle  including gold potatoes and peppers   4.75 (side order)

wRoasted Broccoli and Red Pepper Salad  with a mustard vinaigrette
  4.50 (side order)

wHawaiian Rice Salad with grilled pineapple, red onions and red epppers with a pineapple-lime dressing  4.75 (side order)

wQuinoa-Lentil Salad with roasted vegetables and rice vinegar dressing
  4.75 (side order)

wSpring Farfalle Pasta Salad  with carrots, squash, broccoli
  and a basil pesto dressing  4.50  (side order)


LUNCH ENTRÉES
wVegan Summer Rolls with napa, carrots, kale, kale blossoms, beet & mustard greens, mint, basil, cilantro and peanut sauce two for 5.50

wDeep Dish Quiche with  Asparagus and Swiss
  or Bacon and Swiss
  served with a side of organic salad 8.75

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  
6.75…with a side of Organic Salad 9.50

wSpinach and Mushroom Lasagne with marinara  
 7.75…with a side of Organic Salad 10.25

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Wednesday, April 17, 2013

Today's Metro Market Cafe Specials



wSoup of the day:  Carrot-ginger-Lime  4.75/6.50

SPECIAL SANDWICHES…
wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread   7.75

wGrilled Satay Chicken Wrap with peanut-hoisin sauce carrot-napa slaw and organic greens  8.50

wGrilled Meatloaf Panini with  sun-dried tomato-walnut pesto
 and choice of cheese on Essential Bakery focaccia  9.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Cauliflower  with basil pesto  4.50 (side order)

wGrilled Vegetables with Chipotle-Sour Cream Drizzle  including gold potatoes and peppers   4.75 (side order)

wRoasted Broccoli and Red Pepper Salad  with a mustard vinaigrette
  4.50 (side order)

wHawaiian Rice Salad with grilled pineapple, red onions and red epppers with a pineapple-lime dressing  4.75 (side order)

wGrilled Pineapple and Strawberry Skewers Fruit Salad
1.00 each or  2.75 for three


LUNCH ENTRÉES
wVegan Summer Rolls with napa, carrots, kale, kale blossoms, beet & mustard greens, mint, basil, cilantro and peanut sauce two for 5.50

wDeep Dish Quiche with  Asparagus and Swiss
  or Bacon and Swiss
  served with a side of organic salad 8.75

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  
6.75…with a side of Organic Salad 9.50

wSausage Calzone half moon of fresh pizza dough filled with roasted onions, peppers, olives, artichoke hearts, provolone and mild italian sausage 
with a side of marinara  8.75  add a small side organic salad  11.00

wSpinach and Mushroom Lasagne with marinara  
 7.75…with a side of Organic Salad 10.25

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!