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Wednesday, October 2, 2013
Tuesday, October 1, 2013
Today's Metro Market Cafe Specials
9720 Coppertop Loop #101
Bainbridge Island
206.842.8524
wSoup
of the day: Southwest
Tomato-Squash with Chili g-f 4.75/6.50
wMediterranean Chickpea
Trio with
sweet potato-chickpea hummous, almond-beet chickpea dip and middle eastern
spiced chickpea spread with sliced baguette 7.50
SPECIAL SANDWICHES…
wSalami Grinder on an essential bakery
rustic roll or baguette with provolone, tomato and pepperoncini with rosemary mustard or red
pepper aïoli 9.50
wGrilled Ham & Havarti
Panini with
green olive pesto
on essential bakery whole grain bread 7.25
wChipotle-spiced
Shrimp Wrap with
cilantro-lime cream cheese and greens
7.75
wWild
Salmon-Spinach-Feta Frittata Panini
grilled
with provolone 8.25
SPECIAL SALADS…
w3-Salad Combo three
‘scoops’ of the vegetarian salads below
served over organic greens 8.75
wFarro Salad with corn, red
peppers and lime 4.75 (side order)
wFennel-Apple Salad with
walnuts, celery and a curried honey mustard vinaigrette
g-f 4.75 (side
order)
wAsian Soba Noodle
Salad with
green onions, cucumbers, peppers, carrots, peanuts, mango and asian dressing 4.75 (side order)
wRoasted Potato Salad
with mushrooms, squash, carrots and a creamy rosemary
garlic dressing g-f 4.75 (side order)
wBroccoli Salad with
peppers, almonds and a white balsamic vinaigrette
g-f 4.75 (side order)
wTurkish Bulgar Salad with apricots,
pistachios and herbs 4.75 (side order)
wRoasted Vegetables (served
warm or cold) see
selection in deli case
g-f 4.75 (side order)
LUNCH ENTRÉES
wDeep
Dish Quiche with butternut squash, goat
cheese, tomato and kale
served with a side
of organic salad 8.75
wItalian
Sausage Calzone half moon of
fresh pizza dough with mushrooms and mozzarella with a side of marinara 8.75
add a small side organic
salad 11.00
wVegetarian
Fried Brown Rice with onions, carrots, peppers and sliced cooked eggs 6.50
add lemon chicken 9.50
wZucchini
Strata crusty bread layered with squash, sweet onion and beechers
cheese baked in a savory garlic custard served
with a side of organic salad 8.75
g-f = gluten-free
ASK US ABOUT
FRESH-SQUEEZED JUICES AND POWER SHAKES!
Monday, September 30, 2013
Today's Metro Market Cafe Specials
9720 Coppertop Loop #101
Bainbridge Island
206.842.8524
wSoup
of the day: Southwest
Tomato-Squash with Chili g-f 4.75/6.50
wMediterranean Chickpea
Trio with
sweet potato-chickpea hummous, almond-beet chickpea dip and middle eastern
spiced chickpea spread with sliced baguette 7.50
SPECIAL SANDWICHES…
wSalami Grinder on an essential bakery
rustic roll or baguette with provolone, tomato and pepperoncini with rosemary mustard or red
pepper aïoli 9.50
wGrilled Ham & Havarti
Panini with
green olive pesto
on essential bakery whole grain bread 7.25
wChipotle-spiced
Shrimp Wrap with
cilantro-lime cream cheese and greens 7.75
wWild
Salmon-Spinach-Feta Frittata Panini
grilled
with provolone 8.25
SPECIAL SALADS…
w3-Salad Combo three
‘scoops’ of the vegetarian salads below
served over organic greens 8.75
wFarro Salad with corn, red
peppers and lime 4.75 (side order)
wFennel-Apple Salad with
celery and a curried honey mustard vinaigrette
g-f 4.75 (side
order)
wAsian Soba Noodle
Salad with
green onions, cucumbers, peppers, carrots, peanuts, mango and asian dressing 4.75 (side order)
wRoasted Potato Salad
with mushrooms, squash, carrots and a rosemary
garlic dressing g-f 4.75 (side order)
wBroccoli Salad with
peppers, almonds and a white balsamic vinaigrette
g-f 4.75 (side order)
wTurkish Bulgar Salad with apricots,
pistachios and herbs 4.75 (side order)
wWild Green Salad
with
chard, napa, sprouts and kale with a honey mustard dressing g-f 4.75 (side order)
wRoasted Vegetables (served
warm or cold) see
selection in deli case
g-f 4.75 (side order)
LUNCH ENTRÉES
wDeep
Dish Quiche with butternut squash, goat
cheese, tomato and kale
served with a
side of organic salad 8.75
wItalian
Sausage Calzone half moon of
fresh pizza dough with mushrooms and mozzarella with a side of marinara 8.75
add a small side organic
salad 11.00
wMoroccan
Beef Stew with chickpeas and golden raisins served with brown jasmine rice
and a small side organic salad 9.75
wZucchini
Strata crusty bread layered with squash, sweet onion and beechers
cheese baked in a savory garlic custard served
with a side of organic salad 8.75
g-f = gluten-free
ASK US ABOUT
FRESH-SQUEEZED JUICES AND POWER SHAKES!
Friday, September 27, 2013
Today's Metro Market Cafe Specials
9720 Coppertop Loop #101
Bainbridge Island
206.842.8524
wSoup
of the day: Italian
White Bean Vegetable with Fresh Rosemary
g-f 4.75/6.50
SPECIAL SANDWICHES…
wWild Coho Salmon
Burger with
lemon and capers
on
an essential bakery roll with lettuce and red pepper aioli 9.75
wGrilled Ham & Havarti
Panini with
green olive pesto
on essential bakery whole grain bread 7.25
SPECIAL SALADS…
wArugula, Spinach,
Pepper, Red Onion and Mushroom Salad
with a choice of Asian,
Honey Mustard or Balsamic Dressing g-f 7.25
w3-Salad Combo three
‘scoops’ of the vegetarian salads below
served over organic greens 8.75
wFarro Salad with green olives,
lemon, feta and toasted pine nuts 4.75
(side order)
wFennel-Apple Salad with
celery and a curried honey mustard vinaigrette
g-f 4.75 (side
order)
wAsian Noodle Salad with green onions,
cucumbers, peppers, carrots, peanuts, mango and asian dressing 4.75 (side order)
wQuinoa Salad with squash, corn, black
beans and a basil pesto dressing
g-f 4.75 (side order)
wCole Slaw with
red onions and an orange-cilantro vinaigrette g-f 4.75 (side order)
wRoasted Cauliflower with
tahini dressing g-f 4.75 (side order)
wLentil Salad with red onions,
sweet peppers, carrots, kalamatas and roasted tomatoes g-f 4.75 (side
order)
wCreamy Roasted
Potato Salad with gorgonzola g-f 4.75 (side order)
wBroccoli Salad with
peppers, almonds and a white balsamic vinaigrette
g-f 4.75 (side order)
wTurkish Bulgar Salad with apricots,
pistachios and herbs 4.75 (side order)
wWild Green Salad
with
chard, napa and a honey mustard dressing
g-f 4.75 (side order)
wRoasted Vegetables (served
warm or cold) see
selection in deli case
g-f 4.75 (side order)
LUNCH ENTRÉES
wDeep
Dish Quiche with Mushrooms, Onions,
Potato, Chevre, Romano, Roasted Tomatoes and Fresh Herbs served with a
side of organic salad 8.75
wGrilled
Tikka Chicken Breast over Brown Basmati Rice Pilaf with onions and golden raisins 7.25 add a small salad 10.00 g-f
ASK US ABOUT
FRESH-SQUEEZED JUICES AND POWER SHAKES!
g-f = gluten-free
Thursday, September 26, 2013
Today's Metro Market Cafe Specials
wSoup
of the day: Indonesian
Coconut-Almond with Kale and Squash
g-f 4.75/6.50
SPECIAL SANDWICHES…
wWild Coho Salmon
Burger with
lemon and capers
on
an essential bakery roll with lettuce and red pepper aioli 9.75
wGrilled Ham & Havarti
Panini with
green olive pesto
on essential bakery whole grain bread 7.25
SPECIAL SALADS…
w3-Salad Combo three
‘scoops’ of the vegetarian salads below
served over organic greens 8.75
wFarro Salad with green olives,
lemon, feta and toasted pine nuts 4.75
(side order)
wFennel-Apple Salad with
celery and a curried honey mustard vinaigrette
g-f 4.75 (side
order)
wAsian Noodle Salad with green onions,
cucumbers, peppers, carrots, peanuts, mango and asian dressing 4.75 (side order)
wQuinoa Salad with squash, corn, black
beans and a basil pesto dressing
g-f 4.75 (side order)
wCole Slaw with
red onions and an orange-cilantro vinaigrette g-f 4.75 (side order)
wRoasted Cauliflower with
tahini dressing g-f 4.75 (side order)
wLentil Salad with red onions,
sweet peppers, carrots, kalamatas and roasted tomatoes g-f 4.75 (side
order)
wCreamy Roasted
Potato Salad with gorgonzola g-f 4.75 (side order)
wRoasted Vegetables (served
warm or cold) see
selection in deli case
g-f 4.75 (side order)
LUNCH ENTRÉES
wDeep
Dish Quiche with Mushrooms, Onions,
Potato, Chevre, Romano, Roasted Tomatoes and Fresh Herbs served with a
side of organic salad 8.75
wGrilled
Tikka Chicken Breast over Brown Basmati Rice Pilaf with onions and golden raisins 7.25 add a small salad 10.00 g-f
g-f = gluten-free
ASK US ABOUT
FRESH-SQUEEZED JUICES AND POWER SHAKES!
Wednesday, September 25, 2013
Today's Metro Market Cafe Specials
9720 Coppertop Loop #101
Bainbridge Island
206.842.8524
wSoup
of the day: Indonesian
Coconut-Almond with Kale and Squash
g-f 4.75/6.50
SPECIAL SANDWICHES…
wWild Coho Salmon
Burger with
lemon and capers
on
an essential bakery roll with lettuce and red pepper aioli 9.75
wGrilled Ham & Havarti
Panini with
green olive pesto
on essential bakery focaccia 7.25
SPECIAL SALADS…
w3-Salad Combo three
‘scoops’ of the vegetarian salads below
served over organic greens 8.75
wFarro Salad with green olives,
lemon, feta and toasted pine nuts 4.75
(side order)
wFennel-Apple Salad with
celery and a curried honey mustard vinaigrette
g-f 4.75 (side
order)
wAsian Noodle Salad with green onions,
cucumbers, peppers, carrots, peanuts, mango and asian dressing 4.75 (side order)
wBroccoli Salad with
peppers, carrots, almonds and a white balsamic vinaigrette
g-f 4.75 (side order)
wQuinoa Salad with corn, black beans and
a basil pesto dressing
g-f 4.75 (side order)
wRoasted Beets with
baked grapes, sour cream and fresh dill g-f 4.75 (side order)
wLentil Salad with red onions,
sweet peppers, carrots, kalamatas and roasted tomatoes g-f 4.75 (side
order)
wCreamy Roasted
Potato Salad with gorgonzola g-f 4.75 (side order)
wRoasted Vegetables (served
warm or cold) see
selection in deli case
g-f 4.75 (side order)
LUNCH ENTRÉES
wDeep
Dish Quiche with Mushrooms, Onions,
Potato, Chevre, Romano, Roasted Tomatoes and Fresh Herbs served with a
side of organic salad 8.75
wGrilled
Tikka Chicken Breast over Brown Basmati Rice Pilaf with onions and golden raisins 7.25 add a small salad 10.00 g-f
g-f = gluten-free
ASK US ABOUT
FRESH-SQUEEZED JUICES AND POWER SHAKES!
Tuesday, September 24, 2013
Today's Metro Market Cafe Specials
9720 Coppertop Loop #101
Bainbridge Island
206.842.8524
wSoup
of the day: Southwest
Tomato-Squash with Chili g-f 4.75/6.50
SPECIAL SANDWICHES…
wWild Coho Salmon
Burger with
lemon and capers
on
an essential bakery roll with lettuce and red pepper aioli 9.75
wGrilled Ham & Havarti
Panini with
green olive pesto
on essential bakery focaccia 7.25
SPECIAL SALADS…
w3-Salad Combo three
‘scoops’ of the vegetarian salads below
served over organic greens 8.75
wFarro Salad with green olives,
lemon, feta and toasted pine nuts 4.75
(side order)
wFennel-Apple Salad with
celery and a curried honey mustard vinaigrette
g-f 4.75 (side
order)
wAsian Noodle Salad with green onions,
cucumbers, peppers, carrots, peanuts, mango and asian dressing 4.75 (side order)
wBroccoli Salad with
peppers, carrots, almonds and a white balsamic vinaigrette
g-f 4.75 (side order)
wQuinoa Salad with corn, black beans and
a basil pesto dressing
g-f 4.75 (side order)
wRoasted Beets with
baked grapes, sour cream and fresh dill g-f 4.75 (side order)
wLentil Salad with red onions,
sweet peppers, carrots, kalamatas and roasted tomatoes g-f 4.75 (side
order)
wRaw Salad with zucchini, fennel, celery, peppers and a
mango-lime dressing
g-f 4.75 (side order)
wCreamy Slaw with red onions and a tarragon-buttermilk
dressing
g-f 4.75 (side order)
wRoasted Vegetables (served
warm or cold) see
selection in deli case
g-f 4.75 (side order)
LUNCH ENTRÉES
wDeep
Dish Quiche with Mushrooms, Onions,
Potato, Chevre, Romano, Roasted Tomatoes and Fresh Herbs served with a
side of organic salad 8.75
wGrilled
Tikka Chicken Breast over Brown Basmati Rice Pilaf with onions and golden raisins 7.25 add a small salad 10.00 g-f
g-f = gluten-free
ASK US ABOUT
FRESH-SQUEEZED JUICES AND POWER SHAKES!
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