Today's Metro Market Cafe Specials

wSoup of the day:  Tomatillo Chowder with White Corn  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

  

SPECIAL SANDWICHES…

wGrilled Havarti, tomato & Bacon Panini on essential bakery focaccia   7.75

wChipotle-spiced Beef Wrap with cilantro-lime cream cheese spread and organic greens  8.25

  

SPECIAL SALADS…

wFarfalle Pasta & Salami Salad with green onions, parsley and a white balsamic vinaigrette  5.25

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wRed Potato Salad  with a creamy buttermilk-shallot dressing  4.25 (side order)

wKale Salad with golden raisins, toasted hazelnuts and a ginger-lemon dressing  4.75 (side order)

wMiddle Eastern Carrot Salad  with kalamata olives and smoky toasted cumin dressing  4.50 (side order)

wAsian Slaw  with sesame dressing  4.25 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wFennel-Apple Salad with celery and  a citrus dressing  4.75 (side order)

LUNCH ENTRÉES

Beef Bourguignon beef simmered with red wine, mushrooms and onions served with baguette  6.50(8oz)/8.25 (12oz)

with an added side of hot roasted vegetables  add 4.25

wVeggie Calzone half-moon of fresh pizza dough filled with caramelized onions, roasted squash, peppers, potatoes, feta, romano and mozzarella  8.75

add a small side organic salad  11.00

wSausage Calzone half-moon of fresh pizza dough filled with roasted onions, peppers, olives, mozzarella, romano and mild italian sausage  with a side of marinara  8.75  add a small side organic salad  11.00

Today's Metro Market Cafe Specials

wSoup of the day:  Italian White Bean Vegetable with fresh Rosemary  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

SPECIAL SANDWICHES…

wGrilled Meatloaf Panini with sun-dried tomato-walnut pesto

 and choice of cheese on Essential Bakery focaccia  9.25

wSpiced Pork Sandwich on an essential baking poppyseed roll with peppers, onions and your choice of cheese with rosemary mustard or red pepper aïoli  9.50

wSalami Grinder in a freshly-baked baguette with, provolone, tomatoes and pepperoncini with rosemary mustard or red pepper aïoli  9.50

SPECIAL SALADS…

wRomaine Salad with cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wWarm Corn Penne & Vegetable Salad  with shallot dressing  4.25 (side order)

wOrganic Quinoa Salad with squash, onions, corn and peas with an herbed clementine dressing  4.75 (side order)

wCarolina Napa Slaw  with celery seed vinaigrette and sweet peppers

 4.25 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wFarro-Fennel-Apple Salad with a lemon dressing  4.75 (side order)

wFruit Salad  including pineapple, grapes and tangerines with fresh ginger

 4.25 (side order) with spiced Crème Fraiche 5.25

LUNCH ENTRÉES

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25

served with a side of organic salad   9.75

wButternut Squash Strata crusty bread layered with chard, chevre  6.50

with a small side organic salad   9.25

wVeggie Calzone half moon of fresh pizza dough filled with caramelized onions, roasted squash, peppers, potatoes, feta, romano and mozzarella  8.75

add a small side organic salad  11.00

wSausage Calzone half moon of fresh pizza dough filled with roasted onions, peppers, olives, mozzarella, romano and mild italian sausage  with a side of marinara  8.75  add a small side organic salad  11.00

SPECIAL DESSERT

Classic Tiramisu  layered with mascarpone, cocoa and espresso cream 4.50

Today's Metro Market Cafe Specials

wSoup of the day:  Leek-Potato-Winter Squash with fresh Orange  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

SPECIAL SANDWICHES…

wGrilled Meatloaf Panini with sun-dried tomato-walnut pesto

 and choice of cheese on Essential Bakery focaccia  9.25

wSpiced Pork Sandwich on an essential baking poppyseed roll with peppers, onions and your choice of cheese with rosemary mustard or red pepper aïoli  9.50

wSalami Grinder in a freshly-baked baguette with, provolone, tomatoes and pepperoncini with rosemary mustard or red pepper aïoli  9.50

wSpicy Thai Chicken Salad Wrap with coconut milk and green curry

can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…

wRomaine Salad with cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wChickpea-Cucumber Salad  with Tahini Dressing  4.25 (side order)

wRoasted Broccoli & Red Pepper Salad  with citrus vinaigrette  4.50 (side order)

wOrganic Quinoa Salad with squash, onions, corn and peas with an herbed clementine dressing  4.75 (side order)

wCarolina Napa Slaw  with celery seed vinaigrette and sweet peppers

 4.25 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wFruit Salad  including pineapple, grapes and tangerines with fresh ginger

 4.25 (side order)

LUNCH ENTRÉES

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25

served with a side of organic salad   9.75

wButternut Squash Strata crusty bread layered with chard, chevre  6.50

with a small side organic salad   9.25

SPECIAL DESSERT

Classic Tiramisu  layered with mascarpone, cocoa and espresso cream 4.50

Today's Metro Market Cafe Specials

wSoup of the day:  Curried Carrot-Apple  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

SPECIAL SANDWICHES…

wGrilled Meatloaf Panini with sun-dried tomato-walnut pesto

 and choice of cheese on Essential Bakery focaccia  9.25

wSpiced Pork Sandwich on an essential baking poppyseed roll with peppers, onions and your choice of cheese with rosemary mustard or red pepper aïoli  9.50

wSalami Grinder in a freshly-baked baguette with, provolone, tomatoes and pepperoncini with rosemary mustard or red pepper aïoli  9.50

wSpicy Thai Chicken Salad Wrap with coconut milk and green curry

can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…

wRomaine Salad with cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wChickpea-Cucumber Salad  with Tahini Dressing  4.25 (side order)

wRoasted Broccoli & Red Pepper Salad  with citrus vinaigrette  4.50 (side order)

wOrganic Quinoa Salad with squash, onions, corn and peas with an herbed clementine dressing  4.75 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wFruit Salad  including pineapple, grapes and tangerines with fresh ginger

 4.25 (side order)

  

LUNCH ENTRÉES

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25

served with a side of organic salad   9.75

 wButternut Squash Strata crusty bread layered with chard, chevre  6.50

with a small side organic salad   9.25

SPECIAL DESSERT

Classic Tiramisu  layered with mascarpone, cocoa and espresso cream 4.50

Today's Metro Market Cafe Specials

 wSoup of the day:  Lemon-curried Cauliflower  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

wMediterranean Trio roasted red pepper feta dip, basil-almond pesto and middle eastern chickpea spread with toasted pita chips  8.50

SPECIAL SANDWICHES…

wGrilled Havarti and Roasted Mushroom Sandwich on essential bakery onion rye with rosemary mustard   7.75

wRoasted Veggie and Black Forest Ham Baguette Sandwich with squash, peppers, sweet onions, walnut-parsley pesto and choice of cheese  7.75

wCorned Beef Reuben with carolina slaw, tillamook swiss and rosemary mustard or red pepper aioli grilled on essential bakery onion rye 10.50

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wFrench Green Lentil Salad  with feta and tarragon vinaigrette  4.50 (side order)

wFarfalle Pasta Salad  with roasted tomatoes, fresh mozzarella

and a pesto vinaigrette  4.50 (side order)

wAsian 3-Bean Salad with edamame, black beans and kidney beans with fennel and a mango chutney-sesame dressing  4.50 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wFarro Salad (warm or cold) with sauteed mushrooms & onions
4.75 (side order)

wNapa Slaw  with ginger-sesame dressing  4.25 (side order)

 LUNCH ENTRÉES

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wRoasted Tomato-Chard Strata crusty bread layered with onion, basil and gorgonzola  6.50

with a small side organic salad   9.25

SPECIAL DESSERT

Classic Tiramisu  layered with mascarpone, cocoa and espresso cream 4.50

Today's Metro Market Catering Specials

wSoup of the day:  Lemon-curried Cauliflower  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

wMediterranean Trio roasted red pepper feta dip, basil-almond pesto and middle eastern chickpea spread with toasted pita chips  8.50

SPECIAL SANDWICHES…

wGrilled Havarti and Roasted Mushroom Sandwich on essential bakery onion rye with rosemary mustard   7.75

wRoasted Veggie Baguette Sandwich baked with squash, peppers, sweet onions, walnut-parsley pesto and choice of cheese  7.25

wCorned Beef Reuben with carolina slaw, tillamook swiss and rosemary mustard or red pepper aioli grilled on essential bakery onion rye 10.50

wSpicy Thai Chicken Salad Wrap with coconut milk and green curry

can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…

wFarro Salad with Pancetta, Roasted Squash and Kale  4.75 (side order)

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wFrench Green Lentil Salad  with feta and tarragon vinaigrette  4.50 (side order)

wFarfalle Pasta Salad  with roasted tomatoes, fresh mozzarella

and a pesto vinaigrette  4.50 (side order)

wAsian 3-Bean Salad with edamame, black beans and kidney beans with fennel and a mango chutney-sesame dressing  4.50 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wFruit Salad  including pineapple, grapes and tangerines with lime & mint

 4.25 (side order)

LUNCH ENTRÉES

wWinter Lasagne layered with roasted squash, sautéed  onions, garlic cream and romano 7.25…with a side of Organic Salad 10.00

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wRoasted Tomato-Chard Strata crusty bread layered with onion, basil and gorgonzola  6.50

with a small side organic salad   9.25

SPECIAL DESSERT

Classic Tiramisu  layered with mascarpone, cocoa and espresso cream 4.50

Today's Metro Market Cafe Specials

wSoup of the day:  Lentil with Fresh Tarragon  4.75/6.50

 

 

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

 

wMediterranean Trio roasted red pepper feta dip, basil-almond pesto and middle eastern chickpea spread with toasted pita chips  8.50

 

SPECIAL SANDWICHES…

wGrilled Havarti and Roasted Mushroom Sandwich on essential bakery onion rye with rosemary mustard   7.75

 

wRoasted Veggie Baguette Sandwich baked with squash, peppers, sweet onions, walnut-parsley pesto and choice of cheese  7.25

 

wCorned Beef Reuben with carolina slaw, tillamook swiss and rosemary mustard or red pepper aioli grilled on essential bakery onion rye 10.50

 

wSpicy Thai Chicken Salad Wrap with coconut milk and green curry

can be made as a wrap or as a salad over organic greens  8.50

 

SPECIAL SALADS…

wFarro Salad with Pancetta, Roasted Squash and Kale  4.75 (side order)

 

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

 

wFrench Green Lentil Salad  with tarragon vinaigrette  4.50 (side order)

 

wFarfalle Pasta Salad  with roastd tomatoes, fresh mozzarella

and a pesto vinaigrette  4.50 (side order)

 

wBrown Jasmine Rice Salad with roasted squash, peppers and tahini-lemon dressing 

4.50 (side order)

 

wAsian 3-Bean Salad with edamame, black beans and kidney beans with fennel and a mango chutney-sesame dressing  4.50 (side order)

 

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

 

wFruit Salad  including pineapple, grapes and tangerines with lime & mint

 4.25 (side order)

 

LUNCH ENTRÉES

wWinter Lasagne layered with roasted squash, sautéed  onions, garlic cream and romano 7.25…with a side of Organic Salad 10.00

 

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wRoasted Tomato-Chard Strata crusty bread layered with onion, basil and gorgonzola  6.50

with a small side organic salad   9.25

SPECIAL DESSERT

Classic Tiramisu  layered with mascarpone, cocoa and espresso cream 4.50