Today's Metro Market Cafe Specials

wSoup of the day:  Lentil with Fresh Tarragon  4.75/6.50

            and Turkey-Noodle Soup with fresh ginger and farfalle pasta  4.75/6.50

 

 

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

 

wMediterranean Trio roasted red pepper feta dip, basil-almond pesto and middle eastern chickpea spread with toasted pita chips  8.50

 

SPECIAL SANDWICHES…

wGrilled Havarti and Roasted Mushroom Sandwich on essential bakery onion rye with rosemary mustard   7.75

 

wRoasted Veggie Baguette Sandwich baked with squash, peppers, sweet onions, walnut-parsley pesto and choice of cheese  7.25

 

wCorned Beef Reuben with carolina slaw, tillamook swiss and rosemary mustard or red pepper aioli grilled on essential bakery onion rye 10.50

 

wSpicy Thai Chicken Salad Wrap with coconut milk and green curry

can be made as a wrap or as a salad over organic greens  8.50

 

SPECIAL SALADS…

wFarro Salad with Pancetta, Roasted Squash and Kale  4.75 (side order)

 

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

 

wRoasted Cauliflower Salad  with basil pesto  4.25 (side order)

 

wFresh Chard Salad with toasted pepitas and a shallot-balsamic vinaigrette 

4.50 (side order)

 

wAsian 3-Bean Salad with edamame, black beans and kidney beans with fennel and a mango chutney-sesame dressing  4.50 (side order)

 

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

 

wFruit Salad  including pineapple, grapes and tangerines with lime & mint

 4.25 (side order)

 

LUNCH ENTRÉES

wWinter Lasagne layered with roasted squash, sautéed  onions, garlic cream and romano 7.25…with a side of Organic Salad 10.00

 

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wRoasted Tomato-Chard Strata crusty bread layered with onion, basil and gorgonzola  6.50

with a small side organic salad   9.25

SPECIAL DESSERT

Classic Tiramisu  layered with mascarpone, cocoa and espresso cream 4.50

Today's Metro Market Cafe Specials

wSoup of the day:  Lentil with Fresh Tarragon  4.75/6.50

            and Turkey-Noodle Soup with fresh ginger and farfalle pasta  4.75/6.50

 

 

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

 

 

wMediterranean Trio roasted red pepper feta dip, basil-almond pesto and middle eastern chickpea spread with toasted pita chips  8.50

 

 

SPECIAL SANDWICHES…

wGrilled Havarti and Roasted Mushroom Sandwich on essential bakery onion rye with rosemary mustard   7.75

 

wRoasted Veggie Baguette Sandwich baked with squash, peppers, sweet onions, walnut-parsley pesto and choice of cheese  7.25

 

 

 

SPECIAL SALADS…

wFarro Salad with Pancetta, Roasted Squash and Kale  4.75 (side order)

 

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

 

wRoasted Cauliflower Salad  with basil pesto  4.25 (side order)

 

wFresh Chard Salad with toasted pepitas and a shallot-balsamic vinaigrette 

4.50 (side order)

 

wAsian 3-Bean Salad with edamame, black beans and kidney beans with fennel and a mango chutney-sesame dressing  4.50 (side order)

 

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

 

wFruit Salad  including pineapple, grapes and tangerines with lime & mint

  4.25 (side order)

 

 

 

LUNCH ENTRÉES

wWinter Lasagne layered with roasted squash, sautéed  onions, garlic cream and romano 7.25…with a side of Organic Salad 10.00

 

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wRoasted Tomato-Chard Strata crusty bread layered with onion, basil and gorgonzola  6.50

with a small side organic salad   9.25

Today's Metro Market Cafe Specials

wSoup of the day:  Southwest Tomato-Squash  4.75/6.50
and
 Turkey-Noodle Soup with fresh ginger and farfalle pasta 4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

SPECIAL SANDWICHES…

wGrilled Havarti Sandwich on essential bakery onion-rye bread with walnut-parsley pesto   7.25

wGrilled Meatloaf Panini with sun-dried tomato-walnut pesto

 and choice of cheese on Essential Bakery focaccia  9.25

w“Northwest” Philly Cheese Steak Sandwich with pepper jack and grilled onions & peppers on a baguette  8.75

wBasil Pesto Chicken Breast Wrap with  carrots, cucumbers & organic greens  8.50

wSpicy Thai Chicken Salad Wrap with coconut milk and green curry

can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…

wFarro-Cauliflower-Pancetta Salad  4.75 (side order)

w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below served over organic greens  8.75

wMoroccan Napa Slaw  with cilantro, ginger and pomegranate molasses 

4.50 (side order)

wAsian Noodle Salad with cucumber, carrots, lime and cilantro 

4.25 (side order)

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

wFruit Salad  including pineapple, grapes and tangerines with lime & mint

  4.25 (side order)

 

LUNCH ENTRÉES

wWinter Lasagne layered with roasted squash, sautéed  onions, garlic cream and romano 7.25…with a side of Organic Salad 10.00

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano   6.75…with a side of Organic Salad 9.50

Today's Metro Market Cafe Specials

 wSoup of the day:  Yellow Split Pea with Fresh Marjoram  4.75/6.50

 wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

 SPECIAL SANDWICHES…

wGrilled Havarti Sandwich on essential bakery whole wheat-walnut bread with walnut-parsley pesto   7.25

 wGrilled Meatloaf Panini with sun-dried tomato-walnut pesto

 and choice of cheese on Essential Bakery focaccia  9.25

 w“Northwest” Philly Cheese Steak Sandwich with pepper jack and grilled onions & peppers on a baguette  8.75

wCajun Rice & Bean Salad Wrap with sweet peppers and organic greens  6.75

wBasil Pesto Chicken Breast Wrap with  carrots, cucumbers & organic greens  8.50

 SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below served over organic greens  8.75

wFarro-Fennel-Apple Salad with pomegranate & lemon dressing  4.75 (side order)

wBrown Jasmine Rice Salad with Roasted Peppers, Onions and Squash  with a basil vinaigrette  4.50 (side order)

wGreek Penne Pasta Salad  with artichoke hearts, olives, pine nuts, feta and an oregano vinaigrette  4.50 (side order)

w Cajun Rice & Bean Salad with sweet peppers and spicy thyme vinaigrette

4.50 (side order)

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

wFruit Salad  including pineapple, grapes and tangerines with lime & mint

  4.25 (side order)

 

LUNCH ENTRÉES

wWinter Lasagne layered with roasted squash, sautéed  onions, garlic cream and romano 7.25…with a side of Organic Salad 10.00

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano   6.75…with a side of Organic Salad 9.50

Today's Metro Market Cafe Special

 wSoup of the day:  Red Lentil Dal with Garam Masala  4.75/6.50
 

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

 SPECIAL SANDWICHES…

wGrilled Havarti Sandwich on essential bakery whole wheat-walnut bread with walnut-parsley pesto   7.25

wGrilled Meatloaf Panini with sun-dried tomato-walnut pesto

 and choice of cheese on Essential Bakery focaccia  9.25

 w“Northwest” Philly Cheese Steak Sandwich with pepper jack and grilled onions & peppers on a baguette  8.75

 wCajun Rice & Bean Salad Wrap with sweet peppers and organic greens  6.75
 

wBasil Pesto Chicken Breast Wrap with  carrots, cucumbers & organic greens  8.50

  

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below served over organic greens  8.75

wFarro-Fennel-Apple Salad with pomegranate & lemon dressing  4.75 (side order)

wRoasted Cauliflower Salad  with basil pesto  4.25 (side order)

 wGreek Penne Pasta Salad  with artichoke hearts, olives, pine nuts, feta and an oregano vinaigrette  4.50 (side order)

w Cajun Rice & Bean Salad with sweet peppers and spicy thyme vinaigrette

4.50 (side order)

 wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

wFruit Salad  including pineapple, grapes and tangerines with lime & mint

  4.25 (side order)

LUNCH ENTRÉE

wWinter Lasagne layered with roasted squash, sautéed  onions, garlic cream and romano 7.25…with a side of Organic Salad 10.00

Today's Metro Market Cafe Specials

 wSoup of the day:  Southwest Tomato-Squash  4.75/6.50 

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

SPECIAL SANDWICHES…

wGrilled Havarti Sandwich on essential bakery whole wheat-walnut bread with walnut-parsley pesto   7.25

w Wild Salmon Salad Wrap with Citrus-Ginger-Sesame Dressing

with cucumbers, carrots
…as a wrap or as a salad with organic greens  9.75

wSpicy Thai Chicken Salad Wrap with coconut milk and green curry

can be made as a wrap or as a salad over organic greens  8.50

 

wRoasted Turkey Breast Wrap with cucumber, carrots and
cranberry-cream cheese spread  7.75

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below served over organic greens  8.75

 wGreen Lentil Salad with fennel, peppers and green onions  4.50 (side order)

wRoasted Cauliflower Salad  with sun-dried tomato-walnut pesto  4.25 (side order)

 

wFarfalle Pasta Salad  with roasted squash and honey mustard dressing

4.25 (side order)

 wHoney-Roasted Squash Salad  with dried cranberries, fresh pineapple and maple-mustard dressing  4.25 (side order)

 

wBaked Polenta Salad  with roasted tomatoes and sweet onions  4.50 (side order)

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

 

LUNCH ENTRÉES

wWinter Lasagne layered with roasted squash, sautéed  onions, garlic cream and romano 7.25…with a side of Organic Salad 10.00

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25

served with a side of organic salad   9.75

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano   6.75…with a side of Organic Salad 9.50

 

wSausage Calzone half moon of fresh pizza dough filled with roasted onions, peppers, squash, mozzarella, romano and mild italian sausage  with a side of marinara  8.75

add a small side organic salad  11.00