Monday, September 23, 2013

Today's Metro Market Cafe Specials

 9720 Coppertop Loop  #101
Bainbridge Island

206.842.8524

wSoup of the day:  Southwest Tomato-Squash with Chili    g-f  4.75/6.50  

SPECIAL SANDWICHES…
wWild Coho Salmon Burger with lemon and capers on an essential bakery roll with lettuce and red pepper aioli 9.75

wGrilled Ham & Havarti Panini with green olive pesto on essential bakery focaccia   7.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wFarro Salad with green olives, lemon, feta and toasted pine nuts  4.75 (side order)

wFennel-Apple Salad with celery and a curried honey mustard vinaigrette
   g-f   4.75 (side order)

wAsian Noodle Salad with green onions, cucumbers, peppers, carrots, peanuts, mango and asian dressing  4.75 (side order)

wBroccoli Salad with peppers, carrots, almonds and a white balsamic vinaigrette
  g-f   4.75 (side order)

wQuinoa Salad  with corn, black beans and a basil pesto dressing
   g-f   4.75 (side order)

wRoasted Beets with sour cream and fresh dill g-f   4.75 (side order)

wRaw Salad  with zucchini, fennel, celery, peppers and a mango-lime dressing g-f   4.75 (side order)

wLentil Salad with red onions, sweet peppers, carrots, kalamatas and roasted tomatoes    g-f  4.75 (side order)

wWild Green Salad with  arugula, chard, napa, sprouts and radishes
  with a tahini dressing   g-f   4.75 (side order)


wRoasted Vegetables (served warm or cold) see selection in deli case 
  g-f  4.75 (side order)



LUNCH ENTRÉES
 wDeep Dish Quiche with  Mushrooms, Onions, Potato, Chevre, Romano, Roasted Tomatoes and Fresh Herbs  served with a side of organic salad  8.75

wGrilled Tikka Chicken Breast over Brown Basmati Rice Pilaf with onions and golden raisins 7.25  add a small salad 10.00  g-f


 g-f = gluten-free


ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Friday, September 20, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Yellow Split Pea with Fresh Marjoram    g-f  4.75/6.50  

SPECIAL SANDWICHES…
wSpicy Thai Chicken Salad Wrap with peanuts, coconut milk and green curry
  can be made as a wrap or as a salad over organic greens  8.50

wChipotle-spiced Shrimp Wrap  with cilantro-lime cream cheese and organic greens 
  7.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wFarro-Garbanzo Bean Salad  with tomatoes, kalamata olives and tahini dressing
   4.75 (side order)

wRoasted Butternut Squash Salad with onions, cranberries and pepita dressing
  g-f  4.75 (side order)

wBroccoli Salad with peppers, almonds and a white balsamic vinaigrette
  g-f   4.75 (side order)

wBlack & White Bean Salad  with feta, celery, toasted pine nuts and a basil dressing   g-f   4.75 (side order)

wRoasted Potatoes with wanluts, gorgonzola and a basil dressing
g-f   4.75 (side order)

wCauliflower Salad with pepitas, golden raisins and herbed buttermilk-shallot    
  dressing    g-f  4.25 (side order)

wLentil-Red Pepper Salad with squash, red onions, honey mustard-thyme dressing 
  g-f  4.75 (side order)

wFarfalle Pasta Salad with peas, carrots, broccoli, corn
  and a basil pesto  dressing   4.75 (side order)

wRoasted Vegetables (served warm or cold) see selection in deli case 
  g-f  4.75 (side order)

wFruit Salad with melon, grapes, blueberries and pineapples 
  g-f  4.75 (side order)

LUNCH ENTRÉE
 wDeep Dish Quiche with  Bacon, Cheddar and Tomatoes  served with a side of organic salad  8.75

SPECIAL DESSERT
 wDeep Dish Apple Pie   5.50


 g-f = gluten-free



ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Thursday, September 19, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island

206.842.8524

wSoup of the day:  Yellow Split Pea with Fresh Marjoram    g-f  4.75/6.50  

SPECIAL SANDWICHES…
wSalami Grinder  on an essential bakery rustic roll or baguette with provolone, tomato and  pepperoncini with rosemary mustard or red pepper aïoli  9.50

wChipotle-spiced Shrimp Wrap  with cilantro-lime cream cheese and organic greens 
  7.75


SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wFarro-Garbanzo Bean Salad  with tomatoes, kalamata olives and tahini dressing
   4.75 (side order)

wBroccoli Salad with peppers, alminds and a white balsamic vinaigrette
     g-f   4.75 (side order)

wBlack & White Bean Salad  with feta, celery, toasted pine nuts and a basil dressing   g-f   4.75 (side order)

wWild Green Salad with chard, napa, snow peas and radishes
  with a cumin-lime vinaigrette   g-f   4.75 (side order)

wCauliflower Salad with pepitas, golden raisins and herbed buttermilk-shallot    
  dressing    g-f  4.25 (side order)

wLentil-Red Pepper Salad with squash, red onions, honey mustard-thyme dressing 
  g-f  4.75 (side order)

wRoasted Vegetables (served warm or cold) see selection in deli case 
  g-f  4.75 (side order)

wFruit Salad with melon, grapes, blueberries and pineapples 
  g-f  4.75 (side order)


LUNCH ENTRÉES
 wDeep Dish Quiche with  Bacon, Cheddar and Tomatoes  served with a side of organic salad  8.75

wSummer Strata with crusty bread layered with 
squash, sweet onion and beechers cheese  baked in a savory garlic custard
 served with a side of organic salad 8.75

SPECIAL DESSERT
 wDeep Dish Apple Pie   5.50


 g-f = gluten-free


ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Wednesday, September 18, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Yellow Split Pea with Fresh Marjoram    g-f  4.75/6.50  

SPECIAL SANDWICHES…
wSalami Grinder  on an essential bakery rustic roll or baguette with provolone, tomato and  pepperoncini with rosemary mustard or red pepper aïoli  9.50

wBacon, Lettuce and Island-grown Tomato  on toasted essential baking whole grain bread with red pepper aioli  7.75

wWild Coho Salmon Burger with lemon and capers on an essential bakery onion kaiser roll with pickled onions and red pepper aïoli & lettuce  9.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wFarro-Garbanzo Bean Salad  with tomatoes, kalamata olives and tahini dressing
   4.75 (side order)

wBroccoli Salad with peppers, onions and a white balsamic vinaigrette
     g-f   4.75 (side order)

wRoasted Green Beans & Mushrooms  with sweet onion, honey mustard and thyme
   g-f   4.75 (side order)

wPotato-Sweet Potato-Squash  with dried cherries, apricots and an asian dressing
   4.75 (side order)

wWild Green Salad with chard, napa, snow peas and radishes
  with a cumin-lime vinaigrette      
   g-f   4.75 (side order)

wCauliflower Salad with pepitas, golden raisins and herbed buttermilk-shallot    
  dressing    g-f  4.25 (side order)

wKidney Bean Salad with celery, toasted walnuts, sweet onions and a red wine   
  vinaigrette  g-f  4.75 (side order)

wLentil-Red Pepper Salad with a honey mustard-thyme dressing 
  g-f  4.75 (side order)

wRoasted Vegetables (served warm or cold) see selection in deli case 
  g-f  4.75 (side order)

wFruit Salad with melon, grapes, blueberries and pineapples 
  g-f  4.75 (side order)

LUNCH ENTRÉES
 wDeep Dish Quiche with  roasted tomato, squash, red peppers, sweet onions
   and goat cheese  served with a side of organic salad  8.75

wSummer Strata with crusty bread layered with 
squash, sweet onion and beechers cheese  baked in a savory garlic custard
 served with a side of organic salad 8.75

SPECIAL DESSERT
 wDeep Dish Apple Pie   5.50

g-f = gluten-free

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Tuesday, September 17, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Indonesian Coconut-Almond with Kale & Squash
    g-f  4.75/6.50  

SPECIAL SANDWICHES…
wSalami Grinder  on an essential bakery rustic roll or baguette with provolone, tomato and  pepperoncini with rosemary mustard or red pepper aïoli  9.50

wBacon, Lettuce and Island-grown Tomato  on toasted essential baking whole grain bread with red pepper aioli  7.75

wWild Coho Salmon Burger with lemon and capers on an essential bakery onion kaiser roll with pickled onions and red pepper aïoli & lettuce  9.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wFarro-Garbanzo Bean Salad  with tomatoes, kalamata olives and tahini dressing
   4.75 (side order)

wBroccoli Salad with peppers, onions and a white balsamic vinaigrette
     g-f   4.75 (side order)

wRoasted Green Beans & Mushrooms  with sweet onion, honey mustard and thyme
   g-f   4.75 (side order)

wPotato-Sweet Potato-Squash  with dried cherries, apricots and an asian dressing
   4.75 (side order)

wWild Green Salad with chard, sprouts and radishes with a cumin-lime vinaigrette      
   g-f   4.75 (side order)

wCauliflower Salad with pepitas, golden raisins and herbed buttermilk-shallot     
  dressing    g-f  4.25 (side order)

wKidney Bean Salad with celery, toasted walnuts, sweet onions and a red wine    
  vinaigrette  g-f  4.75 (side order)

wLentil-Red Pepper Salad with a honey mustard-thyme dressing 
  g-f  4.75 (side order)

wRoasted Vegetables (served warm or cold) see selection in deli case 
  g-f  4.75 (side order)

wFruit Salad with melon, grapes, blueberries and pineapples 
  g-f  4.75 (side order

LUNCH ENTRÉES
 wDeep Dish Quiche with  roasted tomato, squash, red peppers, sweet onions and goat cheese  served with a side of organic salad  8.75

wSummer Strata with crusty bread layered with 
squash, sweet onion and beechers cheese  baked in a savory garlic custard
 served with a side of organic salad 8.75

SPECIAL DESSERT
 wDeep Dish Apple Pie   5.50

g-f = gluten-free

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Friday, September 13, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoups of the day:  Chilled Vegetable-Beet Borscht and
 Hot Indonesian Coconut-Almond with Kale & Squash
    g-f  4.75/6.50  

SPECIAL SANDWICHES…
wSalami Grinder  on an essential bakery rustic roll or baguette with provolone, tomato and  pepperoncini with rosemary mustard or red pepper aïoli  9.50

wBacon, Lettuce and Island-grown Tomato  on toasted essential baking whole grain bread with red pepper aioli  7.75

SPECIAL SALADS…
wRomaine Salad with Bacon, Blue Cheese and Buttermilk Dressing   g-f 7.75

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wFarro Salad  with roasted onions, carrots, peppers, potatoes
  and a poppyseed dressing   4.75 (side order)

wBroccoli-toasted Almond Salad with a balsamic vinaigrette  4.75 (side order)

wApple-Fennel Slaw  with celery and a curried citrus dressing
   g-f   4.75 (side order)

wTamarind-glazed Squash, Carrots & Onions  with toasted pine nuts   g-f   4.75 (side order)

wWild Green Salad with napa, chard, sprouts and radishes with a cumin-lime vinaigrette      
   g-f   4.75 (side order)

wThai Cucumber Salad with radishes and peanuts    g-f  4.25 (side order)

wNapa Slaw with ranch dressing  g-f  4.75 (side order)

wPanzanella Salad with essential bakery bread, fresh mozzarella, sol farm
  tomatoes, basil and a cumin-lime vinaigrette   4.75 (side order)

wRoasted Vegetables (served warm or cold) see selection in deli case 
  g-f  4.25 (side order)

LUNCH ENTRÉE
 wDeep Dish Quiche with  roasted tomato, squash, red peppers, sweet onions and goat cheese  served with a side of organic salad  8.75

g-f = gluten-free

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Thursday, September 12, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Chilled Vegetable-Beet Borscht    g-f  4.75/6.50  

SPECIAL SANDWICHES…
wSalami Grinder  on an essential bakery rustic roll or baguette with provolone, tomato and  pepperoncini with rosemary mustard or red pepper aïoli  9.50

wGreek  Chicken Salad Wrap with artichoke hearts, kalamata olives, sun-dried
  tomatoes, feta, toasted oregano and feta
  can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…
wRomaine Salad with Bacon, Blue Cheese and Buttermilk Dressing   g-f 7.75

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wFarro Salad  with roasted onions, carrots, peppers, potatoes
  and a poppyseed dressing   4.75 (side order)

wBroccoli-toasted Almond Salad with a balsamic vinaigrette  4.75 (side order)

wApple-Fennel Slaw  with celery and a curried citrus dressing
   g-f   4.75 (side order)

wRoasted Cauliflower  with honey mustard, golden raisins and walnuts
   g-f   4.75 (side order)

wWild Green Salad  with chard, sproust and radishes with a cumin-lime vinaigrette      
   g-f   4.75 (side order)

wRoasted Island-grown Squash, Onions & Potatoes with a ranch dressing 
    g-f  4.25 (side order)

wBlack Bean Salad with sweet corn, sweet onions, red peppers, jicama
  and a cumin-lime vinaigrette  g-f  4.75 (side order)

wRoasted Vegetables (served warm or cold) see selection in deli case   g-f  4.25 (side order)

wPanzanella Salad with essential bakery bread, fresh mozzarella, sol farm tomatoes, basil and a cumin-lime vinaigrette   4.75 (side order)

LUNCH ENTRÉE
 wDeep Dish Quiche with  kale, sweet onions, sweet peppers, tomato, basil cheddar and romano   served with a side of organic salad  8.75

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

g-f = gluten-free