wSoup of the day: Indonesian Coconut-Almond with Squash &
Kale 4.75/6.50
SPECIAL SANDWICHES…
wChicken Breast
‘Cordon Bleu’ Panini with
ham, swiss and creamy gorgonzola dressing
8.75
wGrilled Havarti, Cheddar
& Bacon on
essential onion-rye bread 7.75
wGrilled Meatloaf
Panini with sun-dried tomato-walnut
pesto
and choice of cheese on
Essential Bakery focaccia 9.25
SPECIAL SALADS…
w3-Salad Combo three
‘scoops’ of the vegetarian salads below
served over organic greens 8.75
wRoasted Vegetables
(warm or cold) see
selection in deli case 4.25 (side order)
wRoasted Cauliflower with basil pesto 4.50 (side order)
wGrilled Vegetables
with Chipotle-Sour Cream Drizzle including
gold potatoes and peppers 4.75 (side
order)
wRoasted Broccoli and
Red Pepper Salad with
a mustard vinaigrette
4.50
(side order)
wHawaiian Rice Salad with
grilled pineapple, red onions and red epppers with a pineapple-lime
dressing 4.75 (side order)
wQuinoa-Lentil Salad with roasted
vegetables and rice vinegar dressing
4.75 (side order)
wSpring Farfalle
Pasta Salad with
carrots, squash, broccoli
and a basil pesto dressing 4.50 (side order)
LUNCH ENTRÉES
wVegan Summer Rolls with
napa, carrots, kale, kale blossoms, beet & mustard greens, mint, basil,
cilantro and peanut sauce two for
5.50
wDeep
Dish Quiche with Asparagus and Swiss
or
Bacon and Swiss
served with a side of
organic salad 8.75
wMetro
Market Mac & Cheese with Provolone, Cheddar and Imported Romano
6.75…with a side of Organic Salad 9.50
wSpinach
and Mushroom Lasagne with marinara
7.75…with a side of Organic
Salad 10.25
ASK US ABOUT
FRESH-SQUEEZED JUICES AND POWER SHAKES!
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