Today's Metro Market Cafe Specials

wSoup of the day:  Lentil with Fresh Tarragon 4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential whole wheat-walnut bread   7.75

wCorned Beef Reuben with carolina slaw, tillamook swiss and rosemary mustard or red pepper aioli grilled on essential bakery onion rye 10.50

wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

wSpicy Thai Chicken Salad Wrap with peanuts, coconut milk and green curry

can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…

wRoasted Broccoli & Black Forest Ham Salad with toasted almonds

and a honey vinaigrette  4.75 (side order)

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Cauliflower with cilantro-cream cheese dressing  4.50 (side order)

wFennel-Orange-Quinoa Salad   4.75 (side order)

wBaked Polenta Salad  with tomatoes, olives, artichoke hearts and parsley-hazelnut pesto 4.75 (side order)

wCarolina Slaw  with celery seed vinaigrette and sweet peppers

 4.25 (side order)

w Roasted Sweet Potato- Onion Salad with walnuts, apples and curried maple dressing  4.75 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wSausage Calzone half-moon of fresh pizza dough filled artichoke hearts, olives and sun-dried tomatoes and mild italian sausage  with a side of marinara  8.75 

add a small side organic salad  11.00

wChicken Quesadilla with pepper jack, sweet corn & cilantro with a side of Organic Salad 8.75

wRoast Beef Quesadilla with pepper jack, cilantro-lime spread and roasted peppers & onions served with a side of Organic Salad  9.25

wPenne Pasta Puttanesca with capers, olives, garlic, capers, pepper flakes & tomatoes 6.50  add a side of salad 9.25

Today's Metro Market Catering Specials

wSoup of the day:  Italian White Bean Vegetable with Rosemary  4.75/6.50

 SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential whole wheat-walnut bread   7.75

wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

wSpicy Thai Tofu Salad Wrap with peanuts, coconut milk and green curry

can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…

wRoasted Broccoli & Honey Ham Salad with toasted almonds

and a honey vinaigrette  4.75 (side order)

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Cauliflower with cilantro-cream cheese dressing  4.50 (side order)

wFennel-Orange-Quinoa Salad   4.75 (side order)

wBaked Polenta Salad  with tomatoes, olives, artichoke hearts and parsley-hazelnut pesto 4.75 (side order)

wJicama-Radish Salad  with lime-jalapeno-cilantro vinaigrette (side order) 4.50

w Roasted Sweet Potato- Onion Salad with walnuts, apples and curried maple dressing  4.75 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wSausage Calzone half-moon of fresh pizza dough filled artichoke hearts, olives and sun-dried tomatoes and mild italian sausage  with a side of marinara  8.75 

add a small side organic salad  11.00

wChicken Quesadilla with pepper jack, sweet corn & cilantro with a side of Organic Salad 8.75

Today's Metro Market Cafe Specials

 wSoup of the day:  Italian White Bean Vegetable with Rosemary  4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential whole wheat-walnut bread   7.75

wChipotle-spiced Beef Wrap with cilantro-lime cream cheese spread and organic greens  8.25

wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Cauliflower with sun-dried tomato-walnut pesto  4.50 (side order)

wAsian Rice Salad with brown jasmine rice, edamame, sweet peppers and sesame dressing  4.75 (side order)

wLemon-roasted Asparagus  4.75 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

wChickpea Salad with tomatoes, pepperoncini, cucumbers and a smoky tahini dressing  4.50 (side order)

LUNCH ENTRÉES

wRoasted Tomato Strata crusty bread layered with roma tomatoes, onions, basil and gorgonzola baked in a savory custard  6.50

with a small side organic salad   9.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wSausage Calzone half-moon of fresh pizza dough filled artichoke hearts, olives and sun-dried tomatoes and mild italian sausage  with a side of marinara  8.75 

add a small side organic salad  11.00

wGrilled Chicken Satay Skewers  with peanut dipping sauce

served with asian rice salad  8.75

wDeep Dish Quiche with  Asparagus and

served with a side of organic salad 8.75

Today's Metro Market Cafe Specials

wSoup of the day:  Ginger-Carrot with Fresh Lime  4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential whole wheat-walnut bread   7.75

wChipotle-spiced Beef Wrap with cilantro-lime cream cheese spread and organic greens  8.25

wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

SPECIAL SALADS…

wRoasted Broccoli & Honey Ham Salad with toasted almonds

and a honey vinaigrette  4.75 (side order)

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wAsian Noodle Salad with green onions, red peppers, cilantro and peanut dressing  4.25 (side order)

wRoasted Cauliflower with sun-dried tomato-walnut pesto  4.50 (side order)

wAsian Rice Salad with brown jasmine rice, edamame, sweet peppers and sesame dressing  4.75 (side order)

wLemon-roasted Asparagus  4.75 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

wChickpea Salad with tomatoes, pepperoncini, cucumbers and a smoky tahini dressing  4.50 (side order)

LUNCH ENTRÉES

wRoasted Tomato Strata crusty bread layered with roma tomatoes, onions, basil and gorgonzola baked in a savory custard  6.50

with a small side organic salad   9.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wSausage Calzone half-moon of fresh pizza dough filled artichoke hearts, olives and sun-dried tomatoes and mild italian sausage  with a side of marinara  8.75 

add a small side organic salad  11.00

wGrilled Chicken Satay Skewers  with peanut dipping sauce

served with asian rice salad  8.75

wDeep Dish Quiche with  Asparagus and

served with a side of organic salad 8.75

Today's Metro Market Cafe Specials

 wSoup of the day:  Ginger-Carrot with Fresh Lime  4.75/6.50

  

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential whole wheat-walnut bread   7.75

wChipotle-spiced Beef Wrap with cilantro-lime cream cheese spread and organic greens  8.25

wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

  

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wAsian Noodle Salad with green onions, red peppers, cilantro and peanut dressing  4.25 (side order)

wRoasted Cauliflower with sun-dried tomato-walnut pesto  4.50 (side order)

wAsian Rice Salad with brown jasmine rice, edamame, sweet peppers and sesame dressing  4.75 (side order)

wLemon-roasted Asparagus  4.75 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

  

LUNCH ENTRÉES

wRoasted Tomato Strata crusty bread layered with roma tomatoes, onions, basil and gorgonzola baked in a savory custard  6.50

with a small side organic salad   9.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wSausage Calzone half-moon of fresh pizza dough filled artichoke hearts, olives and sun-dried tomatoes and mild italian sausage  with a side of marinara  8.75 

add a small side organic salad  11.00

wGrilled Chicken Satay Skewers  with peanut dipping sauce

served with asian rice salad  8.75

wDeep Dish Quiche with  Asparagus and

served with a side of organic salad 8.75

Today's Metro Market Cafe Specials

wSoup of the day:  Italian White Bean Vegetable with Rosemary  4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential whole wheat-walnut bread   7.75

wChipotle-spiced Beef Wrap with cilantro-lime cream cheese spread and organic greens  8.25

wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wAsian Noodle Salad with green onions, red peppers, cilantro and peanut dressing  4.25 (side order)

wRoasted Cauliflower with sun-dried tomato-walnut pesto  4.50 (side order)

wFarro Salad with olive tapenade, feta, pepperoncini and sweet peppers

4.75 (side order)

wChickpea Salad with grape tomatoes, green onions and a smoky tahini dressing  4.50 (side order)

wLemon-roasted Asparagus  4.75 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES

wRoasted Tomato Strata crusty bread layered with roma tomatoes, onions, basil and gorgonzola baked in a savory custard  6.50

with a small side organic salad   9.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wSausage Calzone half-moon of fresh pizza dough filled mushrooms, gorgonzola,  mozzarella and mild italian sausage  with a side of marinara  8.75 

add a small side organic salad  11.00

Today's Metro Market Cafe Specials

wSoup of the day:  Italian White Bean Vegetable with Rosemary  4.75/6.50

wMediterranean Duet moroccan carrot dip and middle eastern chickpea spread with garlic crostini  6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential whole wheat-walnut bread   7.75

wRoast Beef Baguette  thinly sliced beef with gorgonzola butter and organic greens on a freshly-baked baguette  8.75

wChicken Breast ‘Cordon Bleu’ Panini with ham, swiss and creamy gorgonzola dressing  8.75

wMexican Meatball Sandwich with spiced pork & beef meatballs, cumin-lime roasted onions and pepper jack cheese baked on an essential bakery rustic roll 9.25

wCurried Chicken Waldorf Salad Wrap

with apples, golden raisins & walnuts

…as a sandwich wrap or as a salad with organic greens  8.75

…or as a side order for 6.50

wRoast Beef Caesar Spread Wrap with romaine and Caesar-cream cheese spread  on your choice of wrap 8.25

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

served over organic greens  8.75

wCarrot-Apricot Salad with toasted cumin-cilantro dressing 4.25 (side order)

wRoasted Gold Potato Salad  with sweet onions and pesto dressing  4.50

wPenne Pasta Salad with olives, tomatoes, onions, peppers and feta

4.50 (side order)

wBlack Forbidden Rice Salad with lentils, peas, Edamame & walnuts

with a sesame dressing  4.75 (side order)

wfennel-Celery-Tangerine Salad with a shallot  4.50 (side order)

wFruit Salad  including pineapple, grapes, watermelon, cantaloupe and strawberries  4.50 (side order)

LUNCH ENTRÉE

wRoasted Tomato Strata crusty bread layered with roma tomatoes, onions, basil and gorgonzola baked in a savory custard  6.50

with a small side organic salad   9.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

SPECIAL DESSERT

wChocolate Bread Pudding  baked with rum & currants

served with caramel whipped cream 4.25