Today's Metro Market Cafe Specials

wSoup of the day:  Tomato-Polenta  4.75/6.50

SPECIAL SANDWICHES…

wCajun Rice & Bean Salad Wrap with sweet peppers and celery

can be made as a wrap or as a salad over organic greens  6.75

wGrilled Fresh Mozzarella, Pesto and tomato Panini

on essential bakery focaccia   7.75

wChipotle-spiced Chicken Wrap with cilantro-lime cream cheese spread and organic greens  8.25

wSalami Grinder in an essential baking rustic roll with, provolone, tomato and pepperoncini with rosemary mustard or red pepper aïoli  9.50

wBacon, Lettuce, Avocado and Tomato  on essential baking whole wheat-walnut bread with red pepper aioli  8.25

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wCauliflower-Yam Salad with toasted coconut and lime-coriander-yogurt dressing    4.75 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wGreen Bean Salad with roasted peppers, toasted hazelnuts & pine nuts with a white balsamic dressing  4.75 (side order)

wRainbow Chard & Kale Salad with golden raisins, toasted walnuts and a sherry vinaigrette  4.75 (side order)

wRoasted Red Pepper, Fresh Mozzarella and Kalamata Olives with herbed olive oil  4.75 (side order)

wAsian Napa Slaw with pepitas,  peppers and sesame dressing  4.75 (side order)

wFruit Salad  including pineapple, grapes melon and strawberries

 4.25 (side order)

LUNCH ENTRÉES

wButternut Squash Strata crusty bread layered with onions chard & chevre baked in a savory custard  6.50

with a small side organic salad   9.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wDeep Dish Quiche with  Bacon & Swiss

served with a side of organic salad 8.75

wSausage Calzone half-moon of fresh pizza dough filled mushrooms, gorgonzola,  mozzarella and mild italian sausage  with a side of marinara  8.75 

add a small side organic salad  11.00

Today's Metro Market Catering Specials

wSoup of the day:  Tomato-Polenta  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

SPECIAL SANDWICHES…

wGrilled Fresh Mozzarella, Pesto and tomato Panini

on essential bakery focaccia   7.75

wChipotle-spiced Chicken Wrap with cilantro-lime cream cheese spread and organic greens  8.25

wSalami Grinder in an essential baking rustic roll with, provolone, tomato and pepperoncini with rosemary mustard or red pepper aïoli  9.50

wBacon, Lettuce, Avocado and Tomato  on essential baking whole wheat-walnut bread with red pepper aioli  8.25

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wCauliflower-Yam Salad with toasted coconut and lime-coriander-yogurt dressing    4.75 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wGreen Bean Salad with roasted peppers, toasted hazelnuts & pine nuts with a white balsamic dressing  4.75 (side order)

wRainbow Chard & Kale Salad with golden raisins, toasted walnuts and a sherry vinaigrette  4.75 (side order)

wRoasted Red Pepper, Fresh Mozzarella and Kalamata Olives with herbed olive oil  4.75 (side order)

wFruit Salad  including pineapple, grapes melon and strawberries

 4.25 (side order)

LUNCH ENTRÉES

wButternut Squash Strata crusty bread layered with onions chard & chevre baked in a savory custard  6.50

with a small side organic salad   9.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wDeep Dish Quiche with  Bacon & Swiss

served with a side of organic salad 8.75

ESPRESSO BROWNIE HEARTS AND ‘LOVE BITES’

NOW AVAILABLE FOR YOUR VALENTINE!

Today's Metro Market Cafe Specials

wSoup of the day:  Brazilian Black Bean  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

SPECIAL SANDWICHES…

wGrilled Havarti, tomato & Bacon Panini on essential bakery focaccia   7.75

wChipotle-spiced Beef Wrap with cilantro-lime cream cheese spread and organic greens  8.25

SPECIAL SALADS…

wRomaine Salad with lemon-roasted chicken, tomato, cucumber  and buttermilk-shallot dressing  9.50

wPenne Pasta & Ham Salad  with garden peas and a creamy dressing  4.75

 (side order)

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wRomano-crusted Sol Farm Squash  served warm  4.75 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wGreen Bean Salad with roasted peppers, olives and herbed olive oil

4.50 (side order)

wLentil-Kasha-Mushroom Salad with a citrus dressing  4.75 (side order)

LUNCH ENTRÉES

wMushroom and Black Forest Ham Strata crusty bread layered with wild & tame mushrooms and baked in a savory custard  6.50

with a small side organic salad   9.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

ESPRESSO BROWNIE HEARTS AND ‘LOVE BITES’

NOW AVAILABLE FOR YOUR VALENTINE!

Today's Metro Market Cafe Specials

wSoup of the day:  Brazilian Black Bean  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

SPECIAL SANDWICHES…

wGrilled Havarti, tomato & Bacon Panini on essential bakery focaccia   7.75

wChipotle-spiced Beef Wrap with cilantro-lime cream cheese spread and organic greens  8.25

SPECIAL SALADS…

wRomaine Salad with lemon-roasted chicken, tomato, cucumber  and a creamy buttermilk-shallot dressing  9.50

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wRomano-crusted Sol Farm Squash  served warm  4.75 (side order)

wSweet Potato & Butternut Squash Salad  with an asian peanut dressing 

4.25 (side order)

wRoasted Cauliflower and Sweet Peppers  with herbed olive oil  4.50 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wGreen Bean Salad with roasted peppers, olives and herbed olive oil

4.50 (side order)

wLentil-Kasha-Mushroom Salad with a citrus dressing  4.75 (side order)

LUNCH ENTRÉES

wMushroom and Black Forest Ham Strata crusty bread layered with wild & tame mushrooms and baked in a savory custard  6.50

with a small side organic salad   9.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wVeggie Calzone half-moon of fresh pizza dough filled with caramelized onions, roasted squash, peppers, potatoes, feta, olives, sun-dried tomatoes and mozzarella with a side of marinara  8.75  add a small side organic salad  11.00

Today's Metro Market Cafe Specials

 wSoup of the day:  Brazilian Black Bean  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

  

SPECIAL SANDWICHES…

wGrilled Havarti, tomato & Bacon Panini on essential bakery focaccia   7.75

  

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wRomano-crusted Sol Farm Squash  served warm  4.75 (side order)

wSweet Potato & Butternut Squash Salad  with an asian peanut dressing 

4.25 (side order)

wRoasted Cauliflower and Sweet Peppers  with herbed olive oil  4.50 (side order)

wCouscous Salad with Grilled Orange and Fennel

with an orange-cilantro dressing  4.75 (side order)

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wCurried Apple & Celery Salad with currants  4.50 (side order)

wLentil-Kasha-Mushroom Salad with a citrus dressing  4.75 (side order)

LUNCH ENTRÉES

wMushroom and Black Forest Ham Strata crusty bread layered with wild & tame mushrooms and baked in a savory custard  6.50

with a small side organic salad   9.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wVeggie Calzone half-moon of fresh pizza dough filled with caramelized onions, roasted squash, peppers, potatoes, feta, olives, sun-dried tomatoes and mozzarella with a side of marinara  8.75  add a small side organic salad  11.00

wSausage Calzone half-moon of fresh pizza dough filled with roasted onions, peppers, olives, mozzarella and mild italian sausage  with a side of marinara  8.75  

add a small side organic salad  11.00

Today's Metro Market Cafe Specials

 wSoup of the day:  West African Yam-Peanut  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

SPECIAL SANDWICHES…

wGrilled Havarti, tomato & Bacon Panini on essential bakery focaccia   7.75

wBasil  Pesto Chicken Salad Wrap

can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…

wPenne  Pasta and Black Forest Ham Salad  with snap peas and a buttermilk-shallot dressing  4.75 (side order)

w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wRomano-crusted Sol Farm Squash  served warm  4.75 (side order)

wSweet Potato & Butternut Squash Salad  with an asian peanut dressing 

4.25 (side order)

wRoasted Cauliflower and Sweet Peppers  with herbed olive oil  4.50 (side order)

wCouscous Salad with Grilled Orange and Fennel

with an orange-cilantro dressing  4.75 (side order)

wRoasted Tomato and Kale Salad with an herbed balsamic vinaigrette 

4.75 (side order)

wCurried Apple & Celery Salad with currants  4.50 (side order)

wLentil-Kasha-Mushroom Salad with a citrus dressing  4.75 (side order)

wFruit Salad  including pineapple, grapes and melon

 4.25 (side order)

LUNCH ENTRÉES

wMushroom and Black Forest Ham Strata crusty bread layered with wild & tame mushrooms and baked in a savory custard  6.50

with a small side organic salad   9.25

w4-Alarm Beef & Pinto Bean Chili served with cornbread 7.75

wVeggie Calzone half-moon of fresh pizza dough filled with caramelized onions, roasted squash, peppers, potatoes, feta, romano and mozzarella  8.75

add a small side organic salad  11.00

wSausage Calzone half-moon of fresh pizza dough filled with roasted onions, peppers, olives, mozzarella, romano and mild italian sausage  with a side of marinara  8.75  add a small side organic salad  11.00

Today's Metro Market Cafe Specials

 wSoup of the day:  West African Yam-Peanut  4.75/6.50

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna or roast Beef or 9.25

SPECIAL SANDWICHES…

 wGrilled Havarti, tomato & Bacon Panini on essential bakery focaccia   7.75

wBasil  Pesto Chicken Salad Wrap

can be made as a wrap or as a salad over organic greens  8.50

  

SPECIAL SALADS…

 w3-Salad Combo three ‘scoops’ of any combination of the vegetarian salads below

served over organic greens  8.75

wSweet Potato & Butternut Squash Salad  with an asian peanut dressing 

4.25 (side order)

wRoasted Cauliflower and Sweet Peppers  with herbed olive oil  4.50 (side order)

wCouscous Salad with Grilled Orange and Fennel

with an orange-cilantro dressing  4.75 (side order)

wRoasted Tomato and Kale Salad with fresh mozzarella, peppers and an herbed balsamic vinaigrette  4.75 (side order)

wCurried Apple & Celery Salad with currants  4.50 (side order)

wLentil-Kasha-Mushroom Salad with a citrus dressing  4.75 (side order)

wFruit Salad  including pineapple, grapes and melon

 4.25 (side order)

 LUNCH ENTRÉES

 wMushroom and Black Forest Ham Strata crusty bread layered with wild & tame mushrooms and baked in a savory custard  6.50

with a small side organic salad   9.25

4-Alarm Beef & Pinto Bean Chili served with cornbread 7.75