Friday, May 17, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524


wSoup of the day:  Indian-spiced Red Lentil Dal   4.75/6.50

wMediterranean Trio sun-dried tomato-walnut pesto, sweet potato-chickpea hummous and almond-basil pesto with garlic crostini  7.50

wVegan Nori Roll with carrot-almond pesto, radishes, spinach, cucumber and arugula and carrots with peanut sauce  5.50 each

SPECIAL SANDWICHES…
wGrilled Havarti & Mushroom on whole wheat bread   7.25

wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

wIndian-spiced Meatball Sandwich on Pita with cucumber raita,
  carrots and lettuce 9.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wMediterranean Pasta Salad  with roasted moroccan eggplant and artichoke hearts  4.75 (side order)

wKitchen-grown Chard Salad with dried cherries and a mint-balsamic vinaigrette   4.75 (side order)

wQuinoa Salad with garbanzo beans, carrots, sweet onions, peppers and radishes with tarragon vinaigrette  4.75 (side order)

wChickpea & Green Olive Salad with cumin-lemon dressing   4.75 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a white balsamic vinaigrette 
  4.50 (side order)

wRoasted Cauliflower  with a basil pesto  4.50 (side order)

wGingered Raw Salad  with radishes, fennel, celery, carrots and peppers
  4.50 (side order)

wConfetti Salad with beets, carrots, red pepper and a smoky sun-dried tomato dressing   4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Bacon, Asparagus and Swiss
  served with a side of organic salad 8.75

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25
served with a side of organic salad   9.75


ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Thursday, May 16, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Indian-spiced Red Lentil Dal   4.75/6.50

wMediterranean Trio sun-dried tomato-walnut pesto, sweet potato-chickpea hummous and almond-basil pesto with garlic crostini  7.50

wVegan Nori Roll with carrot-almond pesto, radishes, spinach, cucumber and arugula and carrots with peanut sauce  5.50 each

SPECIAL SANDWICHES…
wGrilled Havarti & Mushroom on essential whole wheat walnut bread   7.75

wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

wIndian-spiced Meatball Sandwich on Pita with cucumber raita,
  carrots and lettuce 9.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wMediterranean Pasta Salad  with roasted moroccan eggplant and artichoke hearts  4.75 (side order)

wKitchen-grown Chard and Black Forest Ham Salad with a tarragon vinaigrette   4.75 (side order)

wQuinoa Salad with garbanzo beans, carrots, sweet onions, peppers and radishes with tarragon vinaigrette  4.75 (side order)

wChickpea & Green Olive Salad with cumin-lemon dressing   4.75 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a white balsamic vinaigrette 
  4.50 (side order)

wRoasted Cauliflower  with a basil pesto  4.50 (side order)

wNapa-Carrot Slaw  with a creamy mustard dressing  4.50 (side order)

wConfetti Salad with beets, carrots, red pepper and a smoky sun-dried tomato dressing   4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Bacon, Asparagus and Swiss
  served with a side of organic salad 8.75

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25
served with a side of organic salad   9.75



ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Wednesday, May 15, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524


wSoup of the day:  Indian-spiced Red Lentil Dal   4.75/6.50

wMediterranean Trio sun-dried tomato-walnut pesto, sweet potato-chickpea hummous and almond-basil pesto with garlic crostini  7.50

wVegan Summer Rolls with napa, carrots, greens, kale blossoms, mint, basil, cilantro and peanut sauce  two for 5.50

SPECIAL SANDWICHES…
wGrilled Havarti & Mushroom on essential whole wheat walnut bread   7.75

wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

w Wild Salmon & Cucumber Salad with lemon-dill vinaigrette
…as a wrap or as a salad with organic greens  9.75

wIndian-spiced Meatball Sandwich on Pita with cucumber raita,
  carrots and lettuce 9.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wMediterranean Pasta Salad  with roasted moroccan eggplant and artichoke hearts  4.75 (side order)

wKitchen-grown Chard and Black Forest Ham Salad with a tarragon vinaigrette   4.75 (side order)

wQuinoa Salad with garbanzo beans, carrots, sweet onions, peppers and radishes with horseradish-mustard vinaigrette  4.75 (side order)

wChickpea & Green Olive Salad with cumin-lemon dressing   4.75 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a white balsamic vinaigrette 
  4.50 (side order)

wRoasted Cauliflower  with a basil pesto  4.50 (side order)

wNapa-Carrot Slaw  with a creamy mustard dressing  4.50 (side order)

wConfetti Salad with beets, carrots, red pepper and a smoky sun-dried tomato dressing   4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Bacon, Asparagus and Swiss
  served with a side of organic salad 8.75

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25
served with a side of organic salad   9.75


ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Tuesday, May 14, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Caramelized Onion and Gold Potato with Rosemary  4.75/6.50

wMediterranean Trio sun-dried tomato-walnut pesto, sweet potato-chickpea hummous and almond-basil pesto with garlic crostini  7.50

wVegan Summer Rolls with napa, carrots, greens, kale blossoms, mint, basil, cilantro and peanut sauce  two for 5.50


SPECIAL SANDWICHES…
wGrilled Havarti & Mushroom on essential whole wheat walnut bread   7.75

wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

w Wild Salmon & Cucumber Salad with lemon-dill vinaigrette
…as a wrap or as a salad with organic greens  9.75

wIndian-spiced Meatball Sandwich on Pita with cucumber raita,
  carrots and lettuce 9.25

 SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)


wKitchen-grown Chard and Black Forest Ham Salad with a tarragon vinaigrette   4.75 (side order)

wMediterranean Pasta Salad  with roasted moroccan eggplant and artichoke hearts  4.75 (side order)

wChickpea & Green Olive Salad with cumin-lemon dressing   4.75 (side order)

wQuinoa Salad with garbanzo beans, carrots, sweet onions, peppers and radishes with horseradish-mustard vinaigrette  4.75 (side order)

wNapa-Carrot Slaw  with a creamy mustard dressing  4.50 (side order)

wConfetti Salad with beets, carrots, red pepper and a smoky sun-dried tomato dressing   4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)
  
LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Bacon, Asparagus and Swiss
  served with a side of organic salad 8.75

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25
served with a side of organic salad   9.75

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Friday, May 10, 2013

Today's Metro Market Cafe Specials


wSoup of the day:  Lentil with Fresh Tarragon  4.75/6.50

SPECIAL SANDWICH…
wGrilled Havarti, Cheddar & Bacon on essential whole wheat walnut bread   7.75

wGrilled ’Cubano’ Panini with ham, turkey, pickles, swiss and yellow mustard
  on essential focaccia  8.75

wSpicy Thai Chicken Salad Wrap with peanuts, coconut milk and green curry
  can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wFarfalle Pasta Primavera Salad  with roasted vegetables
  and a basil pesto vinaigrette  4.50 (side order)

wRoasted Sweet Potatoes & Red Peppers  with miso-sesame dressing 
  4.50 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a balsamic vinaigrette 
 4.50 (side order)

wKitchen-grown Chard Salad with radishes and a honey-mustard-shallot dressing   4.75 (side order)

wNapa-Carrot Slaw  with a creamy mustard dressing  4.50 (side order)

wBean & Pea Salad with green peas, black beans, cannellini beans and edamame
 with a miso dressing   4.50 (side order)

wRoasted Cauliflower  with a fresh basil vinaigrette  4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Prosciutto, Spinach, Green Onions, Swiss and      
  Romano  served with a side of organic salad 8.75

wVegetarian Lasagne with spinach, mushroom and gruyere  8.50 
 or  add a small side organic salad for 11.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  
6.75…with a side of Organic Salad 9.50

wHerbed Sun-dried Tomato & Chevre Tartlets served with a side of  organic green salad  6.75

wVegetarian Fried Brown Jasmine Rice with edamame, shiitakes and egg served with a small salad   8.75   (5.50 for a side order)

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Thursday, May 9, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524


wSoup of the day:  Lentil with Fresh Tarragon  4.75/6.50

SPECIAL SANDWICH…
wGrilled Havarti, Cheddar & Bacon on essential whole wheat walnut bread   7.75

wGrilled ’Cubano’ Panini with ham, turkey, pickles, swiss and yellow mustard
  on essential focaccia  8.75

wSpicy Thai Chicken Salad Wrap with peanuts, coconut milk and green curry
  can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wFarfalle Pasta Primavera Salad  with roasted vegetables
  and a basil pesto vinaigrette  4.50 (side order)

wRoasted Sweet Potatoes & Red Peppers  with miso-sesame dressing 
  4.50 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a balsamic vinaigrette 
 4.50 (side order)

wQuinoa Salad with carrots, tomatoes, peppers and radishes with a sesame-miso dressing   4.75 (side order)

wNapa Slaw  with a ‘satay’ dressing  4.50 (side order)

wBean & Pea Salad with green peas, black beans, cannellini beans and edamame
 with a miso dressing   4.50 (side order)

wRoasted Cauliflower  with a fresh basil vinaigrette  4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Prosciutto, Spinach, Green Onions, Swiss and      
  Romano  served with a side of organic salad 8.75

wVegetarian Lasagne with spinach, mushroom and gruyere  8.50 
 or  add a small side organic salad for 11.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  
6.75…with a side of Organic Salad 9.50

wHerbed Sun-dried Tomato & Chevre Tartlets served with a side of  organic green salad  6.75

wVegetarian Fried Brown Jasmine Rice with edamame, shiitakes and egg served with a small salad   8.75   (5.50 for a side order)

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Wednesday, May 8, 2013

Today's Metro Market Cafe Specials


wSoup of the day:  Lentil with Fresh Tarragon  4.75/6.50

SPECIAL SANDWICH…
wGrilled Havarti, Cheddar & Bacon on essential whole wheat walnut bread   7.75

wGrilled ’Cubano’ Panini with ham, turkey, pickles, swiss and yellow mustard
  on essential focaccia  8.75

wSpicy Thai Chicken Salad Wrap with peanuts, coconut milk and green curry
  can be made as a wrap or as a salad over organic greens  8.50

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wKitchen-grown Chard and Dried Cranberry Salad with a shallot-honey mustard    
  vinaigrette  4.75 (side order)

wRoasted Sweet Potatoes & Red Peppers  with miso-sesame dressing 
  4.50 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a balsamic vinaigrette 
 4.50 (side order)

wQuinoa Salad with carrots, tomatoes, peppers and radishes with a sesame-miso dressing   4.75 (side order)

wNapa Slaw  with a ‘satay’ dressing  4.50 (side order)

wBean & Pea Salad with green peas, black beans, cannellini beans and edamame
 with a miso dressing   4.50 (side order)

wRoasted Cauliflower  with basil pesto  4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Prosciutto, Spinach, Green Onions, Swiss and      
  Romano  served with a side of organic salad 8.75

wVegetarian Lasagne with spinach, mushroom and gruyere  8.50 
 or  add a small side organic salad for 11.25

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  
6.75…with a side of Organic Salad 9.50

wHerbed Sun-dried Tomato & Chevre Tartlets served with a side of  organic green salad  6.75

wVegetarian Fried Brown Jasmine Rice with edamame, shiitakes and egg served with a small salad   8.75   (5.50 for a side order)

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!