Soup of the day:
Italian White Bean Vegetable 4.75/6.50
SPECIAL SANDWICHES…
Roast Beef & Basil-Almond Spread Wrap
with organic
greens 7.75
Mediterranean Vegetarian Wrap almond-beet-chickpea hummus with
yogurt tzatziki, carrots, cucumbers and greens on spinach or whole wheat wrap 7.50
Wild
Coho Salmon Burger with lemon and capers
on essential bakery onion kaiser roll with red pepper aïoli & lettuce 9.75
Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham &; swiss, roast beef or tuna baguette sandwich 9.25
SPECIAL SALADS…
3-Salad Combo three ‘scoops’ of any of the five
veggie salads below
served
over organic greens 7.75
Black Forbidden Rice Salad with lentils, edamame, walnuts
&; sesame dressing
4.25 (side
order)
Mixed Roasted Vegetables including carrots, broccoli, gold
potatoes, peppers, snow peas, sweet onions, sweet potatoes, cauliflower and
squash
4.25 (side
order)
Cajun Black-eyed Pea Salad with celery and bell pepper
confetti
4.25 (side
order)
Couscous Salad with squash, peas, corn and basil pesto dressing
3.75(side
order)
Carolina Slaw with
peppers and mustard-celery seed vinaigrette
3.25 (side
order)
ENTRÉES FOR LUNCH
OR DINNER…
Oven-Fried Whole Chicken Thighs with an spicy herbed panko crust 2 pieces
6.25
Steak & Stilton Pie beef simmered with hale’s wee heavy
ale and english stilton blue cheese baked
in flaky puffed pastry 7.25
served
with a side of organic salad 9.75
Metro Market Mac & Cheese
with
Provolone, Cheddar and Imported Romano
6.25
Metro Market Dungeness Crab Mac & Cheese 9.25
add a side
of Organic Salad for an additional 2.75
…AND AVAILABLE FROZEN FOR DINNER
Chicken Marbella a twist on the silver palate favorite; chicken thighs
simmered with prunes, white wine, olives and capers (serves 2-4) 16.00
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