Soup of the day:
Carrot-Ginger-Lime 4.75/6.50
Chickpeas 3-ways almond-beet-chickpea hummus, middle eastern chickpea
spread and chickpea-sweet potato hummous served with yogurt tzatziki & garlic
crostini 7.75
SPECIAL SANDWICHES…
Grilled Meatloaf Panini with sun-dried tomato-walnut pesto
and choice of cheese on Essential Bakery
focaccia 9.25
Roast Beef & Basil-Almond Spread Wrap
with organic
greens 7.75
Asian Wild
Salmon Salad
with green
onions and a sesame dressing
…as a wrap
or as a salad with organic greens 9.75
Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham
& swiss, roast beef or tuna baguette sandwich 9.25
SPECIAL SALADS…
Romaine Salad with grape tomatoes, cucumber, bacon and
a creamy buttermilk-shallot gorgonzola dressing 7.75
3-Salad Combo three ‘scoops’ of the veggie salads below
served
over organic greens 7.75
Black Forbidden Rice & Sweet Potato Salad with bell peppers
and sesame-soy
dressing 4.25 (side order)
Mixed Roasted Vegetables including carrots, broccoli, gold
potatoes, peppers, snow peas, sweet onions, turnips, cauliflower and squash
4.25 (side
order)
Mediterranean Farro Salad with green olives, feta and lemon 4.25
(side order)
ENTRÉES FOR LUNCH
OR DINNER…
Vegetarian Saffron Paella with edamame, sweet peppers, olives
and artichoke hearts served with a small salad
9.75
Moroccan Beef Pie puffed pastry filled with spiced beef simmered with
chickpeas and golden raisins 7.25
served
with a side of organic salad 9.75
Metro Market Mac & Cheese
with
Provolone, Cheddar and Imported Romano
6.25
Metro Market Dungeness Crab Mac & Cheese 9.25
add a side
of Organic Salad for an additional 2.75
…AND AVAILABLE FROZEN FOR DINNER
Chicken Marbella a twist on the silver palate favorite; chicken thighs
simmered with prunes, white wine, olives and capers (serves 2-4) 16.00
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