Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101

Bainbridge Island

206.842.8524

Soup of the day:  Lentil with Fresh Tarragon  4.75/6.50

Summer Quartet almond-basil pesto, middle eastern-spiced chickpea spread

herbed buttermilk-shallot dip with summer veggies  7.75

SPECIAL SANDWICHES…

Havarti and Tomato Grilled Cheese Sandwich on essential bakery whole wheat walnut bread with rosemary mustard   7.50

Spicy Thai Chicken Salad with coconut milk and green curry

can be made as a wrap or as a salad over greens  8.50

Roast Beef Sandwich on essential bakery rye bread with cilantro-lime spread, pepperoncini and lettuce  8.25

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

  

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the four the veggie salads below

served over organic greens  8.75

Farfalle Pasta Salad with roasted peppers, sweet onions, zucchini and a pesto dressing 4.25 (side order)

Brown Jasmine Rice Salad with squash, peppers, green olives and a lemon-tahini dressing  4.25 (side order)

Kale Salad with balsamic dressing and toasted pine nuts 

3.75 (side order)

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, sweet onions, cauliflower, squash and snap peas

4.25 (side order)

ENTRÉES FOR LUNCH

OR DINNER…

Steak & Stilton Pie beef simmered with hale’s wee heavy ale and english stilton blue cheese baked in flaky puffed pastry   7.25

served with a side of organic salad   9.75

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

Polenta ‘Melt’ baked polenta topped with garlic-roasted tomatoes, fresh mozzarella and kalamata olives served with a small salad   8.25

…AND AVAILABLE

FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (serves 3-4)    18.00

4-Alarm Beef & Pinto Bean Chili not for the feint-hearted (serves 3-4) 18.00

Today's Metro Market Cafe Specials

Soup of the day:  West African Yam-Peanut  4.75/6.50

Summer Quartet almond-basil pesto, middle eastern-spiced chickpea spread

herbed buttermilk-shallot dip and beet-almond hummous with toasted pita chips  7.75

SPECIAL SANDWICHES…

Havarti and Tomato Grilled Cheese Sandwich on essential bakery whole wheat walnut bread with rosemary mustard   7.50

  

Lemon-roasted Chicken Wrap with cilantro-lime cream cheese, carrots & greens  7.25

Roast Beef Sandwich on essential bakery rye bread with cilantro-lime spread, pepperoncini and lettuce  8.25

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the four the veggie salads below

served over organic greens  8.75

Farfalle Pasta Salad with roasted peppers, sweet onions, zucchini and a pesto dressing 4.25 (side order)

Brown Jasmine Rice Salad with squash, peppers, green olives and a lemon-tahini dressing  4.25 (side order)

Kale Salad with balsamic dressing and toasted pine nuts 

3.75 (side order)

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, sweet onions, cauliflower, squash and snap peas

4.25 (side order)

ENTREES FOR LUNCH OR DINNER...

Steak & Stilton Pie beef simmered with hale’s wee heavy ale and english stilton blue cheese baked in flaky puffed pastry   7.25

served with a side of organic salad   9.75

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

…AND AVAILABLE FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (serves 3-4)    18.00

4-Alarm Beef & Pinto Bean Chili not for the feint-hearted (serves 3-4) 18.00

Today's Metro Market Cafe Specials

Soup of the day:  Italian White Bean Vegetable with fresh Rosemary  4.75/6.50

Mediterranean Trio almond-basil pesto, middle eastern-spiced chickpea spread

and beet-almond hummous with a crispy pappadum (wheat free)  7.75

SPECIAL SANDWICHES…

Havarti and Roasted Mushroom Grilled Cheese Sandwich on essential bakery rye bread with fresh rosemary mustard   7.50

Wild Salmon Salad with cucumbers and a fresh basil vinaigrette

…as a wrap or as a salad with organic greens  9.75

Lemon-roasted Chicken Wrap with walnut-parsley pesto, carrots & greens  7.25

Roast Beef Wrap with basil almond pesto, carrots and greens  8.25

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the five the veggie salads below

served over organic greens  8.75

Greek Penne Pasta Salad with artichoke hearts, kalamata olives, roasted red onions, tomato and feta  4.25 (side order)

Farro Salad with chickpeas, sun-dried tomatoes, bell peppers and an herbed mustard dressing  4.25 (side order)

French Lentil Salad with roasted corn, sweet potatoes and toasted cumin dressing  4.25 (side order)

White Bean Salad with bell peppers, green onions

and roasted garlic-rosemary dressing  4.25 (side order)  

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, sweet onions, cauliflower, squash and snow peas

4.25 (side order)

ENTRÉES FOR LUNCH

OR DINNER…

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

…AND AVAILABLE FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (serves 3-4)    18.00

4-Alarm Beef & Pinto Bean Chili not for the feint-hearted (serves 3-4) 18.00

Today's Metro Market Cafe Specials

Soup of the day:  Italian White Bean Vegetable with Fresh Rosemary  4.75/6.50

SPECIAL SANDWICHES…

Lemon-roasted Chicken Wrap with walnut-parsley pesto, carrots & greens  7.25

Roast Beef Wrap with basil almond pesto, carrots and greens  8.25

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the five the veggie salads below

served over organic greens  8.75

Greek Penne Pasta Salad with artichoke hearts, kalamata olives, roasted red onions, tomato and feta  4.25 (side order)

Farro Salad with chickpeas, sun-dried tomatoes, bell peppers and an herbed mustard dressing  4.25 (side order)

French Lentil Salad with roasted corn, sweet potatoes and toasted cumin dressing  4.25 (side order)

Kale Salad with balsamic dressing and toasted pine nuts 

3.75 (side order)

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, sweet onions, cauliflower, squash and snow peas

4.25 (side order)

ENTRÉES FOR LUNCH OR DINNER…

Bacon & Cheddar Strata crusty bread layered with sautéed onions, sol farm kale, roasted tomatoes and a sun-dried tomato custard   7.25

with a small side organic salad   9.75

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

…AND AVAILABLE FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (serves 3-4)    18.00

4-Alarm Beef & Pinto Bean Chili not for the feint-hearted (serves 3-4) 18.00

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101

Bainbridge Island

206.842.8524

Soup of the day:  Tomatillo-White Corn Chowder  4.75/6.50

Mediterranean Trio almond-basil pesto, moroccan-spiced eggplant relish

& beet-almond hummous with grilled greek pita  7.75

SPECIAL SANDWICHES…

Havarti and Roasted Mushroom Grilled Cheese Sandwich on essential bakery rye bread with fresh rosemary mustard   7.50

Tuna ‘Niçoise’ Caesar Salad Wrap  8.25

Roast Beef Wrap with basil almond pesto, carrots and greens  8.25

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of the veggie salads below

served over organic greens  8.75

Greek Penne Pasta Salad with artichoke hearts, kalamata olives, roasted red onions, tomato and feta  4.25 (side order)

Farro Salad with chickpeas, sun-dried tomatoes, bell peppers and an herbed mustard dressing  4.25 (side order)

  

Kale Salad with balsamic dressing and toasted pine nuts 

3.75 (side order)

French Lentil Salad with roasted corn, sweet potatoes and toasted cumin dressing  

4.25 (side order)

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, sweet onions, cauliflower, squash and snow peas

4.25 (side order)

ENTRÉES FOR LUNCH OR DINNER...

Bacon & Cheddar Strata crusty bread layered with sautéed onions, sol farm kale, roasted tomatoes and a sun-dried tomato custard   7.25

with a small side organic salad   9.75

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

Metro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

…and AVAILABLE FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (serves 3-4)    18.00

4-Alarm Beef & Pinto Bean Chili not for the feint-hearted (serves 3-4) 18.00

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101

Bainbridge Island

206.842.8524

Soup of the day:  Yellow Split Pea with Fresh Marjoram  4.75/6.50

Mediterranean Trio almond-basil pesto, moroccan-spiced eggplant relish

& beet-almond hummous with grilled greek pita  7.75

SPECIAL SANDWICHES…

Havarti and Roasted Mushroom Grilled Cheese Sandwich on essential bakery rye bread with fresh rosemary mustard   7.50

Tuna ‘Niçoise’ Caesar Salad Wrap  8.25

Roast Beef Wrap with basil almond pesto, carrots and greens  8.25

Spring Frittata baked with island-grown greens, garlic scapes and feta

grilled as a panini or served with organic greens  8.25

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of the veggie salads below

served over organic greens  8.75

Moroccan 3-Bean Salad with black-eyed peas, kidney beans and edamame  4.25

(side order)

Farro and Locally-grown Kale Salad with red peppers

 and orange-balsamic dressing  4.25 (side order)

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, sweet onions, cauliflower, squash and snap peas

4.25 (side order)

ENTRÉES FOR LUNCH OR DINNER…

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

Metro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

…AND AVAILABLE FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (serves 3-4)    18.00

4-Alarm Beef & Pinto Bean Chili (not for the feint-hearted)

(serves 3-4)    18.00

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101

Bainbridge Island

206.842.852

Soups of the day:  Lentil with Fresh Tarragon (vegan)  4.75/6.50

  

Mediterranean Trio almond-basil pesto, moroccan-spiced eggplant relish & beet-almond hummous with grilled greek pita  7.75

SPECIAL SANDWICHES…

Spring Frittata baked with island-grown greens, garlic scapes and feta

grilled as a panini or served with organic greens  8.25

Havarti and Roasted Mushroom Grilled Cheese Sandwich on essential bakery rye bread with fresh rosemary mustard   7.50

Roast Beef Wrap with basil almond pesto, carrots and greens  8.25

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the four veggie salads below

served over organic greens  8.75

Spicy Moroccan 3-Bean Salad with black-eyed peas, kidney beans and edamame  4.25 (side order)

Green Lentil Salad with butternut squash, green onions

 and fresh marjoram dressing  4.25 (side order)

Farro and Locally-grown Kale Salad with red peppers

 and orange-balsamic dressing  4.25 (side order)

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, sweet onions, cauliflower, squash and snap peas

4.25 (side order)

ENTRÉES FOR LUNCH OR DINNER…

4-Alarm Beef & Pinto Bean Chili (not for the feint-hearted) served with

sour cream and moist cornbread   10.25

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

Metro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

…AND AVAILABLE FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (frozen; serves 3-4)    18.00

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101

Bainbridge Island

206.842.8524

Soup of the day:  Lentil with Fresh Tarragon  4.75/6.50

SPECIAL SANDWICHES…

Wild Coho Salmon Burger with lemon and capers

on essential bakery onion kaiser roll with red pepper aïoli & lettuce      9.75

Wild Salmon Salad

with cucumbers and a fresh basil vinaigrette

…as a wrap or as a salad with organic greens  9.75

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the five veggie salads below

served over organic greens  8.75

Moroccan-Spiced Couscous Salad with butternut squash, golden raisins, green onions and toasted fennel, cumin & coriander  4.25 (side order)

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, mushrooms sweet onions, cauliflower and squash 

4.25 (side order)

Spring Barley Salad with asparagus, peas, green onions, lemon and basil

4.25 (side order)

wBlack Forbidden Rice Salad with lentils, edamame, walnuts & sesame dressing

4.25 (side order)

Greek Red Potato and Green Bean Salad with red peppers, shallots, olives feta and a mustard vinaigrette  4.25 (side order)

ENTRÉES FOR LUNCH OR DINNER…

4-Alarm Beef & Pinto Bean Chili (not for the feint-hearted) served with

sour cream and moist cornbread   10.25

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

…AND AVAILABLE FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (frozen; serves 3-4)    18.00

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101

Bainbridge Island

206.842.8524

Soup of the day:  West African Yam-Peanut  4.75/6.50

SPECIAL SANDWICHES…

Wild Coho Salmon Burger with lemon and capers

on essential bakery onion kaiser roll with red pepper aïoli & lettuce      9.75

Wild Salmon Salad

with cucumbers and a fresh basil vinaigrette

…as a wrap or as a salad with organic greens  9.75

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the five veggie salads below

served over organic greens  8.75

Moroccan-Spiced Couscous Salad with butternut squash, golden raisins, green onions and toasted fennel, cumin & coriander  4.25 (side order)

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, mushrooms sweet onions, cauliflower and squash 

4.25 (side order)

Spring Barley Salad with asparagus, peas, green onions, lemon and basil

4.25 (side order)

Black Forbidden Rice Salad with lentils, edamame, walnuts & sesame dressing

4.25 (side order)

Greek Red Potato and Green Bean Salad with red peppers, shallots, olives feta and a mustard vinaigrette  4.25 (side order)

ENTRÉES FOR LUNCH OR DINNER…

4-Alarm Beef & Pinto Bean Chili (not for the feint-hearted) served with

sour cream and moist cornbread   10.25

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

Metro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

…AND AVAILABLE TFROZENT FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (frozen; serves 3-4)    18.00

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101

Bainbridge Island

206.842.8524

Soup of the day:  West African Yam-Peanut  4.75/6.50

SPECIAL SANDWICHES…

Tuna ‘Niçoise’ Caesar Salad Wrap  8.25

Wild Salmon Salad

with cucumbers and a fresh basil vinaigrette

…as a wrap or as a salad with organic greens  9.75

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the five veggie salads below

served over organic greens  8.75

Moroccan-Spiced Couscous Salad with butternut squash, golden raisins, green onions and toasted fennel, cumin & coriander  4.25 (side order)

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, mushrooms sweet onions, cauliflower and squash 

4.25 (side order)

Spring Barley Salad with asparagus, peas, green onions, lemon and basil

4.25 (side order)

Black Forbidden Rice Salad with lentils, edamame, walnuts & sesame dressing

4.25 (side order)

Greek Red Potato and Green Bean Salad with red peppers, shallots, olives feta and a mustard vinaigrette  4.25 (side order)

ENTRÉES FOR LUNCH OR DINNER…

Sol Farm Kale & Chevre Strata crusty bread layered with sautéed onions, kale, spinach, roasted tomatoes and a chevre custard   7.25

with a small side organic salad   9.75

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

Metro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

…AND AVAILABLE FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (frozen; serves 3-4)    18.00

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101

Bainbridge Island

206.842.8524

Soup of the day:  Caramelized Onion with Gold Potato & Rosemary 4.75/6.50

SPECIAL SANDWICHES…

Tuna ‘Niçoise’ Caesar Salad Wrap  8.25

Spicy Thai Chicken Salad with coconut milk and green curry

can be made as a wrap or as a salad over organic greens  8.50

Spicy Italian Sausage Sandwich with roasted sweet onions & peppers on an essential bakery rustic roll with rosemary mustard and/or red pepper aïoli  8.50

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the four veggie salads below

served over organic greens  8.75

Moroccan-Spiced Couscous Salad with butternut squash, golden raisins, green onions and toasted fennel, cumin & coriander  4.25 (side order)

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, mushrooms sweet onions, cauliflower and squash 

4.25 (side order)

Spring Barley Salad with asparagus, peas, green onions, lemon and basil

4.25 (side order)

Black Forbidden Rice Salad with lentils, edamame, walnuts & sesame dressing

4.25 (side order)

ENTRÉES FOR LUNCH OR DINNER…

Sol Farm Kale & Chevre Strata crusty bread layered with sautéed onions, kale, spinach, roasted tomatoes and a chevre custard   7.25

with a small side organic salad   9.75

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

Metro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

…AND AVAILABLE FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (frozen; serves 3-4)    18.00

Today's Metro Market Cafe Specials

Soup of the day:  Southwest Tomato-Squash with Chili 4.75/6.50

Mediterranean Trio almond-cilantro pesto, lentil dal dip with garam masala

& middle eastern chickpea spread with crispy lentil pappadums (gluten free)  7.75

SPECIAL SANDWICHES…

Tuna ‘Niçoise’ Caesar Salad Wrap  8.25

Roast Beef Wrap with basil almond pesto, carrots and greens  8.25

Havarti and Roasted Mushroom Grilled Cheese Sandwich on essential bakery rye bread with fresh rosemary mustard   7.50

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Grilled Moroccan-spiced Chicken Breast Salad with organic greens, cucumber, carrots and a dollop of yogurt raita served with grilled focaccia  10.25

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the four veggie salads below

served over organic greens  8.75

Moroccan-spiced Quinoa Salad with almonds, golden raisins, edamame, olives

and lemon  4.25 (side order)

wMixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, mushrooms sweet onions, cauliflower and squash 

4.25 (side order)

Minted Green Lentil Salad with feta and green onions   4.25 (side order)

Edamame Succotash Salad with roasted white corn, tomatoes and sweet onion  4.25 (side order)

ENTRÉE FOR LUNCH OR DINNER…

Steak & Stilton Pie beef simmered with hale’s wee heavy ale and english stilton blue cheese baked in flaky puffed pastry   7.25

served with a side of organic salad   9.75

Metro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

…AND AVAILABLE TFROZENT FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (frozen; serves 3-4)    18.00