Today's Metro Market Cafe Specials

Soup of the day:  Italian White Bean Vegetable with fresh Rosemary  4.75/6.50

Mediterranean Trio almond-basil pesto, middle eastern-spiced chickpea spread

and beet-almond hummous with a crispy pappadum (wheat free)  7.75

SPECIAL SANDWICHES…

Havarti and Roasted Mushroom Grilled Cheese Sandwich on essential bakery rye bread with fresh rosemary mustard   7.50

Wild Salmon Salad with cucumbers and a fresh basil vinaigrette

…as a wrap or as a salad with organic greens  9.75

Lemon-roasted Chicken Wrap with walnut-parsley pesto, carrots & greens  7.25

Roast Beef Wrap with basil almond pesto, carrots and greens  8.25

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the five the veggie salads below

served over organic greens  8.75

Greek Penne Pasta Salad with artichoke hearts, kalamata olives, roasted red onions, tomato and feta  4.25 (side order)

Farro Salad with chickpeas, sun-dried tomatoes, bell peppers and an herbed mustard dressing  4.25 (side order)

French Lentil Salad with roasted corn, sweet potatoes and toasted cumin dressing  4.25 (side order)

White Bean Salad with bell peppers, green onions

and roasted garlic-rosemary dressing  4.25 (side order)  

Mixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, sweet onions, cauliflower, squash and snow peas

4.25 (side order)

ENTRÉES FOR LUNCH

OR DINNER…

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

Lasagne Bolognese italian pasta layered with a tomato-meat sauce, béchamel and fontina served with a side of organic salad   10.75

…AND AVAILABLE FROZEN FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (serves 3-4)    18.00

4-Alarm Beef & Pinto Bean Chili not for the feint-hearted (serves 3-4) 18.00