Soup of the day: West African Yam-Peanut 4.75/6.50
Mediterranean Trio moroccan carrot dip with feta, yogurt tzatziki, middle
eastern chickpea spread served with garlic crostini 7.75
SPECIAL SANDWICHES…
Baked Brie & Lemon Chicken Baguette Sandwich with parsley-walnut pesto served
open-face 8.50
Grilled Havarti and Roasted Mushroom Sandwich on essential bakery whole
wheat-walnut bread with rosemary mustard
7.75
Chipotle-spiced Prawn Wrap
with cilantro-lime
spread and organic greens on your choice of wrap 9.25
Roast Beef Baguette
thinly
sliced beef with gorgonzola butter and organic greens on a freshly-baked
baguette 8.75
Grilled Greek Chicken Wrap grilled
herb & lemon marinated chicken breast with tzatziki, cucumbers, carrots and
organic greens in your choice of wrap 8.75
SPECIAL SALADS…
Romaine Salad with
tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing 7.75
3-Salad Combo three ‘scoops’ of any of the six salads
below
served
over organic greens 8.75
Coconut Jasmine Rice Salad with
mangoes and peanuts 4.50 (side order)
Summer Orzo Pasta Salad with corn, sol farm summer squash
and a fresh basil dressing 4.50 (side
order)
Farro and French Lentil Salad with toasted walnuts, celery and a
rosemary-mustard vinaigrette 4.50 (side
order)
Roasted Sol Farm Summer Squashes with garlic-herb oil 4.25 (side order)
Roasted Vegetables including broccoli, cauliflower, sweet onions, gold
potatoes and peppers 4.25 (side order)
Sol Farm Kale Salad with sweet peppers and a balsamic vinaigrette
4.25 (side order)
Fresh Fruit Salad with pineapple, grapes and melon 3.75 (side order)
LUNCH ENTRÉE
Sun-dried Tomato and Chevre Flan with a side of organic salad and
sliced baguette 10.25
…AND FROZEN FOR DINNER
4-Alarm
Beef & Pinto Bean Chili not for the
feint-hearted (serves
3-4) 18.00
Lasagne Bolognese italian pasta layered with meat
sauce, béchamel & fontina 8.50
Metro Market Mac & Cheese
with
Provolone, Cheddar and Imported Romano (serves 3-4) 18.00
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