9720 Coppertop Loop #101
206.842.8524
Soup of the day: Brazilian Black Bean with Orange and Jalapeno 4.75/6.50
SPECIAL SANDWICHES…
Grilled Havarti and Roasted Mushroom Sandwich on essential bakery whole
wheat-walnut bread with rosemary mustard
7.75
Salami Grinder in an essential bakery
rustic roll with, provolone, tomatoes and pepperoncini with rosemary mustard or
red pepper aïoli 9.50
Roast Beef Baguette
thinly
sliced beef with gorgonzola butter and organic greens on a freshly-baked
baguette 8.75
BLT Sandwich bacon,
lettuce and tomato sandwich
on toasted
essential baking bread 7.75
Spicy Thai Chicken Salad with coconut milk and green curry
can be
made as a wrap or as a salad
over organic greens 8.50
SPECIAL SALADS…
Romaine Salad with
tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing 7.75
Black-eyed Pea Salad with prosciutto, tomatoes, fresh
herbs and a balsamic vinaigrette 5.25
3-Salad Combo three ‘scoops’ of any of the five
veggie salads below
served
over organic greens 8.75
Baked Polenta Salad with a moroccan eggplant-pepper relish 4.25 (side
order)
Farfalle Pasta Primavera Salad with roasted peppers, onions,
squash and a pesto vinaigrette 4.75
(side order)
Black Forbidden Rice Salad with lentils, edamame & walnuts 4.75 (side order
Roasted Vegetables including broccoli, cauliflower, sweet onions, gold
potatoes, carrots and peppers 4.25 (side
order)
Roasted Winter Squash and Sweet Potato with garam masala
4.25
(side order)
Sesame-Peanut Noodle Salad with cucumber, carrots and green
onions
4.25
(vegetarian side order) add grilled
asian beef 8.75
LUNCH ENTRÉES
Metro Market Mac & Cheese with Provolone, Cheddar and
Imported Romano
6.75…with
a side of Organic Salad 9.50
Honey
Ham & Cheddar Strata crusty bread layered with sautéed onions, sol farm kale 7.25
with a
small side organic salad 9.75
Beef Bourguignon Pie
puffed pastry
filled with beef simmered with red wine and mushrooms 7.25
served
with a side of organic salad 9.75
…AND FROZEN FOR DINNER
4-Alarm
Beef & Pinto Bean Chili not for the
feint-hearted (serves
3-4) 18.00
Lasagne Bolognese italian pasta layered with meat
sauce, béchamel & fontina 8.50
Metro Market Mac & Cheese
with
Provolone, Cheddar and Imported Romano (serves 3-4) 18.00
SPECIAL DESSERT
Caramel Apple
Bread Pudding
made with
local apples 4.00
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