Today's Metro Market Cafe Specials

 wSoup of the day:  Caramelized Onion with Gold Potatoes & Rosemary  4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread  7.75

wBaked Prosciutto & Cheese Sandwich  on a baguette with walnut-parsley pesto      

  and choice of cheese served open-faced  8.50

wSpicy Thai Chicken Salad Wrap with peanuts, coconut milk and green curry

  can be made as a wrap or as a salad over organic greens  8.50

wGrilled Meatloaf Panini with  sun-dried tomato-walnut pesto

 and choice of cheese on Essential Bakery focaccia  9.25

SPECIAL SALADS…

w‘Baked Potato’ Gold Potato Salad with bacon, green onions

  and sour cream dressing 4.75 (side order)

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wMexican Rice Salad with roasted corn, peppers, black beans, cilantro and scallion-jalapeno dressing  4.50 (side order)

w4-Bean Salad  with black beans, edamame, white beans and kidney beans

  with a citrus dressing  4.50 (side order)

wRoasted Broccoli Salad  with almonds, peppers and a mustard vinaigrette

  4.50 (side order)

wBaked Polenta Salad  with a moroccan eggplant-tomato relish and pine nuts

  4.75 (side order)

wSpring Farfalle Pasta Salad  with carrots, zucchini, peas

  and a basil pesto dressing  4.50  (side order)

LUNCH ENTRÉES

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25

served with a side of organic salad   9.75

wSpinach and Mushroom Lasagne layered with gruyere and sautéed  onions   

 7.75…with a side of Organic Salad 10.25

Today's Metro Market Cafe Specials

 wSoup of the day:  Lentil with Fresh Tarragon  4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread  7.75

wBaked Prosciutto & Cheese Sandwich  on a baguette with walnut-parsley pesto      

  and choice of cheese served open-faced  8.50

wSpicy Thai Chicken Salad Wrap with peanuts, coconut milk and green curry

  can be made as a wrap or as a salad over organic greens  8.50

wGrilled Meatloaf Panini with parsley-walnut pesto

 and choice of cheese on Essential Bakery focaccia  9.25

SPECIAL SALADS…

w‘Baked Potato’ Gold Potato Salad with bacon, green onions

  and sour cream dressing 4.75 (side order)

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wMexican Rice Salad with roasted corn, peppers, black beans, cilantro and scallion-jalapeno dressing  4.50 (side order)

w4-Bean Salad  with black beans, edamame, white beans and kidney beans

  with a citrus dressing  4.50 (side order)

wRoasted Broccoli Salad  with almonds, peppers and a mustard vinaigrette

  4.50 (side order)

wBaked Polenta Salad  with a moroccan eggplant-tomato relish and pine nuts

  4.75 (side order)

wBlack Lentil Salad with roasted sweet potatoes, sweet onions

  and a mustard dressing 4.75 (side order)

wSpring Farfalle Pasta Salad  with carrots, zucchini, peas

  and a basil pesto dressing  4.50  (side order)

wFruit Salad  including pineapple and grapes   4.50 (side order)

LUNCH ENTRÉES

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25

served with a side of organic salad   9.75

wSpinach and Mushroom Lasagne layered with gruyere and sautéed  onions   

 7.75…with a side of Organic Salad 10.25

Today's Metro Market Cafe

 wSoup of the day:  Lentil with Fresh Tarragon  4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread  7.75

wWild Coho Salmon Burger with lemon and capers on an essential bakery onion kaiser roll with pickled onions and red pepper aïoli & lettuce  9.75

wChipotle-spiced Chicken Wrap with cilantro-lime cream cheese spread and organic greens  8.25

SPECIAL SALADS…

w‘Baked Potato’ Gold Potato Salad with bacon, green onions

  and sour cream dressing 4.75 (side order)

wChipotle-spiced Chicken Breast and Mexican Rice Salad  7.75

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wMexican Rice Salad with roasted corn, peppers, black beans, cilantro and scallion-jalapeno dressing  4.50 (side order)

w4-Bean Salad  with black beans, edamame, white beans and kidney beans

  with a citrus dressing  4.50 (side order)

wBaked Polenta Salad  with a moroccan eggplant-tomato relish and pine nuts

  4.75 (side order)

wBlack Lentil Salad with roasted sweet potatoes, sweet onions

  and a mustard dressing 4.75 (side order)

wSpring Farfalle Pasta Salad  with carrots, zucchini, peas

  and a basil pesto dressing  4.50  (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25

served with a side of organic salad   9.75

wSpinach and Mushroom Lasagne layered with gruyere and sautéed  onions   

 7.75…with a side of Organic Salad 10.25

Today's Metro Market Cafe Specials

 wSoup of the day:  Indonesian Coconut-Almond with Kale and Squash  4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread   7.75

wWild Coho Salmon Burger   with lemon and capers on an essential bakery onion kaiser roll with red pepper aïoli & lettuce 9.75

wChipotle-spiced Chicken Wrap with cilantro-lime cream cheese spread and organic greens  8.25

SPECIAL SALADS…

w‘Baked Potato’ Gold Potato Salad with bacon, green onions

and sour cream dressing 4.75 (side order)

wChipotle-spiced Chicken Breast and Mexican Rice Salad  7.75

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wMexican Rice Salad with roasted corn, peppers, black beans, cilantro and scallion-jalapeno dressing  4.50 (side order)

wRoasted Broccoli Salad  with almonds, peppers and a citrus dressing

 4.50 (side order)

wBaked Polenta Salad  with a moroccan eggplant-tomato relish and pine nuts

 4.75 (side order)

wBlack Lentil Salad with roasted sweet potatoes, sweet onions

  and a mustard dressing 4.75 (side order)

wSpring Farfalle Pasta Salad  with carrots, zucchini, peas

  and a basil pesto dressing  4.50  (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25

served with a side of organic salad   9.75

wSpinach and Mushroom Lasagne layered with gruyere and sautéed  onions   

 7.75…with a side of Organic Salad 10.25

Today's Metro Market Cafe Specials

 wSoup of the day:  asparagus-Potato-Leek 4.75/6.50

  

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread   7.75

wBaked Brie & Prosciutto Sandwich  on a baguette with walnut-parsley pesto      

  served open-faced  8.50

  

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Cauliflower with basil pesto dressing  4.50 (side order)

wRed Kale Salad with dried cranberries, green onions and a mustard-orange vinaigrette  4.50 (side order)

wRoasted Broccoli, Almond & Red Pepper Salad with an orange-lemon dressing

  4.50 (side order)

wIsraeli Couscous Salad  with peppers, zucchini, green onions and a honey-lemon dressing  4.50  (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

 LUNCH ENTRÉES

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wBeef Pozole simmered with hominy, onions and chili

  garnished with mexican slaw 9.75

wLasagne Bolognese  italian pasta layered with meat sauce, béchamel & fontina       

  8.50  or  add a small side organic salad for 11.25

Today's Metro Market Cafe Specials

wSoup of the day:  asparagus-Potato-Leek 4.75/6.50

SPECIAL SANDWICHES…

wSmoked Salmon Spread Wrap

  with cucumbers, carrots and organic greens on your choice of wrap  8.75

wCurried Chicken Waldorf Salad Wrap

  with apples, golden raisins & walnuts

…as a sandwich wrap or as a salad with organic greens  8.75

…or as a side order for 6.50

wTurkey-Fennel-Almond Salad Wrap

  with a creamy lemon dressing

…as a sandwich wrap or as a salad with organic greens  8.75

…or as a side order for 6.50

wMild Italian Sausage Sandwich with roasted sweet onions & peppers on an         

  essential bakery rustic roll with rosemary mustard and/or red pepper aïoli  8.50

wBaked Brie & Prosciutto Sandwich  on a baguette with walnut-parsley pesto      

  served open-faced  8.50

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Cauliflower with basil pesto dressing  4.50 (side order)

wRed Kale Salad with dried cranberries, green onions and a mustard-orange vinaigrette  4.50 (side order)

wRoasted Broccoli, Almond & Red Pepper Salad with an orange-lemon dressing

  4.50 (side order)

wSouthwest 3-Bean Salad  with black beans, edamame, kidney beans and a chipotle-cilantro-lime vinaigrette  4.50 (side order)

wIsraeli Couscous Salad  with peppers, zucchini, green onions and a honey-lemon dressing  4.50  (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES

wMetro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

wBeef Pozole simmered with hominy, onions and chili

  garnished with mexican slaw 9.75

wLasagne Bolognese  italian pasta layered with meat sauce, béchamel & fontina       

  8.50  or  add a small side organic salad for 11.25

Today's Metro Market Cafe Specials

wSoup of the day:  Yellow Split Pea with Fresh Marjoram 4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread   7.75

wSmoked Salmon Spread Wrap

  with cucumbers, carrots and organic greens on your choice of wrap  8.75

wCurried Chicken Waldorf Salad Wrap

  with apples, golden raisins & walnuts

…as a sandwich wrap or as a salad with organic greens  8.75

…or as a side order for 6.50

wTurkey-Fennel-Almond Salad Wrap

  with a creamy lemon dressing

…as a sandwich wrap or as a salad with organic greens  8.75

…or as a side order for 6.50

wSpicy Thai Chicken Salad Wrap with peanuts, coconut milk and green curry

  can be made as a wrap or as a salad over organic greens  8.50

wMild Italian Sausage Sandwich with roasted sweet onions & peppers on an         

  essential bakery rustic roll with rosemary mustard and/or red pepper aïoli  8.50

wBaked Brie & Prosciutto Sandwich  on a baguette with walnut-parsley pesto      

  served open-faced  8.50

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wRoasted Cauliflower with basil pesto dressing  4.50 (side order)

wRoasted Broccoli, Almond & Red Pepper Salad with an orange-lemon dressing

  4.50 (side order)

wSouthwest 3-Bean Salad  with black beans, edamame, kidney beans and a chipotle-cilantro-lime vinaigrette  4.50 (side order)

wFarfalle Pasta-Marinated Mushroom Salad  with a caper vinaigrette

  4.75  (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES

wDeep Dish Quiche with  Broccoli and Cheddar

  served with a side of organic salad 8.75

wBeef Pozole simmered with hominy, onions and chili

  garnished with mexican slaw 9.75

wLasagne Bolognese  italian pasta layered with meat sauce, béchamel & fontina       

  8.50  or  add a small side organic salad for 11.25

wItalian Sausage Strata crusty bread layered with sausage, cheddar, roasted      

  onions, garlic and kale baked in a savory custard  6.50

  with a small side organic salad   9.25

Today's Metro Market Cafe Specials

wSoup of the day:  Yellow Split Pea with Fresh Marjoram 4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread   7.75

wSmoked Salmon Spread Wrap

with cucumbers, carrots and organic greens on your choice of wrap  8.75

wCurried Chicken Waldorf Salad Wrap

with apples, golden raisins & walnuts

…as a sandwich wrap or as a salad with organic greens  8.75

…or as a side order for 6.50

wTurkey-Fennel-Almond Salad Wrap

with a creamy lemon dressing

…as a sandwich wrap or as a salad with organic greens  8.75

…or as a side order for 6.50

wMild Italian Sausage Sandwich with roasted sweet onions & peppers on an essential bakery rustic roll with rosemary mustard and/or red pepper aïoli  8.50

wBaked Brie & Prosciutto Sandwich  on a baguette with walnut-parsley pesto  served open-faced  8.50

SPECIAL SALADS…

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wPurple Kale Salad with golden raisins and a honey-mustard dressing

  4.50 (side order)

wRoasted Broccoli, Almond & Red Pepper Salad with an orange-lemon dressing

  4.50 (side order)

wSouthwest 3-Bean Salad  with black beans, edamame, kidney beans and a chipotle-cilantro-lime vinaigrette  4.50 (side order)

wFarfalle Pasta-Marinated Mushroom Salad  with a caper vinaigrette

  4.75 (side order)

wThai Ginger Slaw  with lime dressing  4.25 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES

wDeep Dish Quiche with  Broccoli and Cheddar

served with a side of organic salad 8.75

wBeef Pozole simmered with hominy, onions and chili

garnished with mexican slaw 9.75

wLasagne Bolognese  italian pasta layered with meat sauce, béchamel & fontina   8.50

with a small side organic salad 11.25

wItalian Sausage Strata crusty bread layered with sausage, cheddar, roasted onions, garlic and kale baked in a savory custard  6.50

with a small side organic salad   9.25