Soup of the day:
Brazilian Black Bean with Orange and Jalapeño 4.75/6.50
Mediterranean Trio Red Pepper-Feta Dip, Yogurt-Cucumber Tzatziki and our
Middle Eastern Chickpea Spread
served with grilled Greek Pita Wedges 7.75
Winter Romaine Salad with toasted walnuts, bacon, gorgonzola and a creamy buttermilk-shallot dressing 7.75
Our Own Hand-made Kasha Veggie Burger made with mushrooms, peppers, & squash on an essential onion kaiser roll with lettuce & choice of cheese 8.75
Asian Wild Sockeye Salmon Salad with sesame, fresh ginger, green onions cilantro
can be made as a wrap or as a salad over organic greens 9.75
Grilled Tuna Melt Wrap our tuna nicoise salad on whole wheat wrap and choice of cheese 8.25
Baguette Club Sandwich an essential bakery rustic roll filled with italian dry salami, ham, Turkey and your choice of cheese
with rosemary mustard or red pepper aïoli 9.50
Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25
Cajun Rice & Bean Salad with sweet peppers with greens 6.75
(can also be made as a wrap)
Napa Cabbage Slaw with fresh ginger 2.75 (side order)
Mixed Roasted Vegetables including peppers, sweet onions, cauliflower, broccoli and brussel sprouts 4.25 (side order)
3-Salad Vegetarian Combo one scoop of our chickpea spread with your choice of any two of the above three salads served over organic greens 7.75
FOR LUNCH OR DINNER…
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano 6.25
with added side of Organic Salad 9.00
Steak & Stilton Pie beef simmered with hale’s wee heavy ale and english stilton blue cheese baked in flaky puffed pastry 7.25
served with a side of organic salad 9.75
…AND AVAILABLE FROZEN FOR DINNER
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano (serves 3-4) 14.00
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