Thursday, May 23, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524


wSoup of the day:  Yellow Split Pea with Fresh Marjoram  4.75/6.50

wVegan Summer Rolls with napa, carrots, greens, kale blossoms, mint, basil, cilantro and peanut sauce  two for 5.50


SPECIAL SANDWICHES…
wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

wGrilled Meatloaf Panini with  sun-dried tomato-walnut pesto
 and choice of cheese on Essential Bakery focaccia  9.25

wSmoked Salmon Spread Wrap
  with cucumbers, carrots and organic greens on your choice of wrap  8.75

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wFarfalle Pasta Salad  with red peppers, carrots and a smoky sun-dried tomato vinaigrette  4.50 (side order)

wNapa Slaw with citrus-ginger dressing 4.25 (side order)

wRoasted Cauliflower  with a basil pesto  4.50 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a citrus-ginger vinaigrette 
  4.50 (side order)

wFennel-Apple Salad with currants, celery and a ginger vinaigrette 
  4.50 (side order)

wRoasted Sweet Potato, Red Potato and Sweet Onion Salad
  with a curried  vinaigrette  4.50 (side order)

wKale-Celery Salad with kitchen-grown herb vinaigrette   4.50 (side order)

wFruit Salad including pineapple, grapes and melon  4.50 (side order)


LUNCH ENTRÉES
wSpinach Calzone half moon of fresh pizza dough filled with spinach,   
  ricotta, mozzarella and romano 
  with a side of marinara  8.75  add a small side organic salad  11.00

wVegetarian Fried Brown Jasmine Rice with walnuts, mushrooms, red onions and sliced coconut egg sauté served with a small salad   8.75   (5.50 for a side order)



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Wednesday, May 22, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Southwest Tomato-Squash  4.75/6.50

wVegan Summer Rolls with napa, carrots, greens, kale blossoms, mint, basil, cilantro and peanut sauce  two for 5.50


SPECIAL SANDWICHES…
wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

wGrilled Meatloaf Panini with  sun-dried tomato-walnut pesto
 and choice of cheese on Essential Bakery focaccia  9.25


SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wFarfalle Pasta Salad  with red peppers, carrots and a smoky sun-dried tomato vinaigrette  4.50 (side order)

wNapa Slaw with citrus-ginger dressing 4.25 (side order)

wRoasted Cauliflower  with a basil pesto  4.50 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a citrus-ginger vinaigrette 
  4.50 (side order)

wFennel-Apple Salad with currants, celery and a ginger vinaigrette 
  4.50 (side order)

wFruit Salad including pineapple, grapes and melon  4.50 (side order)


LUNCH ENTRÉES
wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25
served with a side of organic salad   9.75

wSpinach Calzone half moon of fresh pizza dough filled with spinach,   
  ricotta, mozzarella and romano 
  with a side of marinara  8.75  add a small side organic salad  11.00

wVegetarian Fried Brown Jasmine Rice with walnuts, mushrooms, red onions and sliced coconut egg sauté served with a small salad   8.75   (5.50 for a side order)


wVegetarian Lasagne with spinach, mushroom and gruyere  8.50 
 or  add a small side organic salad for 

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Tuesday, May 21, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524


wSoup of the day:  West African Yam-Peanut   4.75/6.50

wVegan Nori Roll with asian greens, kale flowers, mung bean sprouts, basil,
  watercress and avocado served with peanut sauce  5.50 each


SPECIAL SANDWICHES…
wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

wGrilled Meatloaf Panini with  sun-dried tomato-walnut pesto
 and choice of cheese on Essential Bakery focaccia  9.25


SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wFarfalle Pasta Salad  with red peppers, onions, pine nuts and feta
 with a balsamic-basil dressing  4.50 (side order)

wIndian Napa Slaw with cilantro-mint chutney dressing 4.75 (side order)

wBulgur Salad with apricots, herbs, roasted pistachios  4.75 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a citrus-ginger vinaigrette 
  4.50 (side order)

wFennel-Apple Salad with celery and a ginger vinaigrette  4.50 (side order)

wFruit Salad including pineapple, grapes and melon  4.50 (side order)


LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Bacon, Potato, Swiss and Romano
  served with a side of organic salad 8.75

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25
served with a side of organic salad   9.75

wSpinach Calzone half moon of fresh pizza dough filled with spinach,   
  ricotta, mozzarella and romano 
  with a side of marinara  8.75  add a small side organic salad  11.00

wVegetarian Fried Brown Jasmine Rice with walnuts, mushrooms, red onions and sliced coconut egg sauté served with a small salad   8.75   (5.50 for a side order)



ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Monday, May 20, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524


wSoup of the day:  West African Yam-Peanut   4.75/6.50

SPECIAL SANDWICHES…
wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

wGrilled Meatloaf Panini with  sun-dried tomato-walnut pesto
 and choice of cheese on Essential Bakery focaccia  9.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wFarfalle Pasta Salad  with red peppers, onions, pine nuts and feta
 with a balsamic-basil dressing  4.50 (side order)

wIndian Napa Slaw with cilantro-mint chutney dressing 4.75 (side order)

wBulgur Salad with apricots, herbs, roasted pistachios  4.75 (side order)

wFennel-Apple Salad with celery and a ginger vinaigrette  4.50 (side order)

wFruit Salad including pineapple, grapes and melon  4.50 (side order)

 LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Bacon, Potato, Swiss and Romano
  served with a side of organic salad 8.75

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25
served with a side of organic salad   9.75

wVegetarian Lasagne layered with roasted squash, sautéed  onions, peppers, garlic cream and romano  8.50 
 or  add a small side organic salad for 11.25

wSpinach Calzone half moon of fresh pizza dough filled with spinach,    
  ricotta, mozzarella and romano 
  with a side of marinara  8.75  add a small side organic salad  11.00

wVegetarian Fried Brown Jasmine Rice with walnuts, mushrooms, red onions and sliced coconut egg sauté served with a small salad   8.75   (5.50 for a side order)


ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!


Friday, May 17, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524


wSoup of the day:  Indian-spiced Red Lentil Dal   4.75/6.50

wMediterranean Trio sun-dried tomato-walnut pesto, sweet potato-chickpea hummous and almond-basil pesto with garlic crostini  7.50

wVegan Nori Roll with carrot-almond pesto, radishes, spinach, cucumber and arugula and carrots with peanut sauce  5.50 each

SPECIAL SANDWICHES…
wGrilled Havarti & Mushroom on whole wheat bread   7.25

wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

wIndian-spiced Meatball Sandwich on Pita with cucumber raita,
  carrots and lettuce 9.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wMediterranean Pasta Salad  with roasted moroccan eggplant and artichoke hearts  4.75 (side order)

wKitchen-grown Chard Salad with dried cherries and a mint-balsamic vinaigrette   4.75 (side order)

wQuinoa Salad with garbanzo beans, carrots, sweet onions, peppers and radishes with tarragon vinaigrette  4.75 (side order)

wChickpea & Green Olive Salad with cumin-lemon dressing   4.75 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a white balsamic vinaigrette 
  4.50 (side order)

wRoasted Cauliflower  with a basil pesto  4.50 (side order)

wGingered Raw Salad  with radishes, fennel, celery, carrots and peppers
  4.50 (side order)

wConfetti Salad with beets, carrots, red pepper and a smoky sun-dried tomato dressing   4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Bacon, Asparagus and Swiss
  served with a side of organic salad 8.75

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25
served with a side of organic salad   9.75


ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Thursday, May 16, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  Indian-spiced Red Lentil Dal   4.75/6.50

wMediterranean Trio sun-dried tomato-walnut pesto, sweet potato-chickpea hummous and almond-basil pesto with garlic crostini  7.50

wVegan Nori Roll with carrot-almond pesto, radishes, spinach, cucumber and arugula and carrots with peanut sauce  5.50 each

SPECIAL SANDWICHES…
wGrilled Havarti & Mushroom on essential whole wheat walnut bread   7.75

wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

wIndian-spiced Meatball Sandwich on Pita with cucumber raita,
  carrots and lettuce 9.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wMediterranean Pasta Salad  with roasted moroccan eggplant and artichoke hearts  4.75 (side order)

wKitchen-grown Chard and Black Forest Ham Salad with a tarragon vinaigrette   4.75 (side order)

wQuinoa Salad with garbanzo beans, carrots, sweet onions, peppers and radishes with tarragon vinaigrette  4.75 (side order)

wChickpea & Green Olive Salad with cumin-lemon dressing   4.75 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a white balsamic vinaigrette 
  4.50 (side order)

wRoasted Cauliflower  with a basil pesto  4.50 (side order)

wNapa-Carrot Slaw  with a creamy mustard dressing  4.50 (side order)

wConfetti Salad with beets, carrots, red pepper and a smoky sun-dried tomato dressing   4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Bacon, Asparagus and Swiss
  served with a side of organic salad 8.75

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25
served with a side of organic salad   9.75



ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

Wednesday, May 15, 2013

Today's Metro Market Cafe Specials


9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524


wSoup of the day:  Indian-spiced Red Lentil Dal   4.75/6.50

wMediterranean Trio sun-dried tomato-walnut pesto, sweet potato-chickpea hummous and almond-basil pesto with garlic crostini  7.50

wVegan Summer Rolls with napa, carrots, greens, kale blossoms, mint, basil, cilantro and peanut sauce  two for 5.50

SPECIAL SANDWICHES…
wGrilled Havarti & Mushroom on essential whole wheat walnut bread   7.75

wSalami, Swiss and Pepperoncini Baguette Sandwich with rosemary mustard
  or red pepper aïoli  9.25

w Wild Salmon & Cucumber Salad with lemon-dill vinaigrette
…as a wrap or as a salad with organic greens  9.75

wIndian-spiced Meatball Sandwich on Pita with cucumber raita,
  carrots and lettuce 9.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case 
  4.25 (side order)

wMediterranean Pasta Salad  with roasted moroccan eggplant and artichoke hearts  4.75 (side order)

wKitchen-grown Chard and Black Forest Ham Salad with a tarragon vinaigrette   4.75 (side order)

wQuinoa Salad with garbanzo beans, carrots, sweet onions, peppers and radishes with horseradish-mustard vinaigrette  4.75 (side order)

wChickpea & Green Olive Salad with cumin-lemon dressing   4.75 (side order)

wRoasted Broccoli, Pepper & Almond Salad  with a white balsamic vinaigrette 
  4.50 (side order)

wRoasted Cauliflower  with a basil pesto  4.50 (side order)

wNapa-Carrot Slaw  with a creamy mustard dressing  4.50 (side order)

wConfetti Salad with beets, carrots, red pepper and a smoky sun-dried tomato dressing   4.50 (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES
wDeep Dish Quiche with  Crispy Bacon, Asparagus and Swiss
  served with a side of organic salad 8.75

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25
served with a side of organic salad   9.75


ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!