Soup of the day:
Yellow Split Pea with Fresh Marjoram 4.75/6.50
Mediterranean Trio Red Pepper-Feta Dip, Yogurt-Cucumber tzatziki & Middle Eastern Chickpea Spread with grilled Greek Pita Wedges 7.75
Vegan Pâté Wrap with almond-basil pâté, cucumbers, carrots, grape tomatoes and greens 7.50
Corned Beef Reuben with carolina slaw, tillamook swiss and rosemary mustard or red pepper aioli grilled on
essential bakery onion rye 10.50
Grilled Louisiana Hot Link with roasted green peppers & onions and red pepper aïoli on an essential bakery rustic roll 8.50
Roast Beef Baguette with gorgonzola butter & greens 8.25
Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich 9.25
Black Forbidden Rice Salad with lentils, edamame and walnuts 4.25 (side order)
Carolina Slaw with peppers and mustard-celery seed vinaigrette
3.25 (side order)
Mixed Roasted Vegetables including carrots, rutabagas, gold potatoes, peppers, sweet onions, cauliflower, broccoli and yams 4.25 (side order)
…or baked with your choice of cheese and a side salad 8.50
3-Salad Vegan Combo three scoops of the salads above
served over organic greens 7.75
FOR LUNCH OR DINNER…
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano 6.25
with added side of Organic Salad 9.00
Texas-style Beef Chili simmered with ancho, pasilla & chipotle chilis; served with moist cornbread 8.75
add a small side salad 11.50
…AND AVAILABLE FROZEN FOR DINNER
Metro Market Mac & Cheese
with Provolone, Cheddar and Imported Romano (serves 3-4) 14.00
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