Today's Metro Market Cafe Specials

Soup of the day:  Southwest Tomato-Squash with Chili 4.75/6.50

Mediterranean Trio almond-cilantro pesto, lentil dal dip with garam masala

& middle eastern chickpea spread with crispy lentil pappadums (gluten free)  7.75

SPECIAL SANDWICHES…

Tuna ‘Niçoise’ Caesar Salad Wrap  8.25

Roast Beef Wrap with basil almond pesto, carrots and greens  8.25

Havarti and Roasted Mushroom Grilled Cheese Sandwich on essential bakery rye bread with fresh rosemary mustard   7.50

Soup & ½ Baguette Sandwich Special a cup of soup and ½ ham & swiss, roast beef or tuna baguette sandwich   9.25

SPECIAL SALADS…

Grilled Moroccan-spiced Chicken Breast Salad with organic greens, cucumber, carrots and a dollop of yogurt raita served with grilled focaccia  10.25

Romaine Salad with tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing  7.75

3-Salad Combo three ‘scoops’ of any of the four veggie salads below

served over organic greens  8.75

Moroccan-spiced Quinoa Salad with almonds, golden raisins, edamame, olives

and lemon  4.25 (side order)

wMixed Roasted Vegetables including carrots,  gold potatoes, peppers,

broccoli, sweet potatoes, mushrooms sweet onions, cauliflower and squash 

4.25 (side order)

Minted Green Lentil Salad with feta and green onions   4.25 (side order)

Edamame Succotash Salad with roasted white corn, tomatoes and sweet onion  4.25 (side order)

ENTRÉE FOR LUNCH OR DINNER…

Steak & Stilton Pie beef simmered with hale’s wee heavy ale and english stilton blue cheese baked in flaky puffed pastry   7.25

served with a side of organic salad   9.75

Metro Market Mac & Cheese with Provolone, Cheddar and Imported Romano  

6.75…with a side of Organic Salad 9.50

Our Own Focaccia topped with kalamata olives, roasted red onions, sweet peppers  & romano  8.25

…AND AVAILABLE TFROZENT FOR DINNER

Pork Pozole simmered with hominy, onions and chili (serves 3)  18.00

Lasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50

Chicken Marbella a twist on the silver palate favorite; chicken thighs simmered with prunes, white wine, olives and capers (frozen; serves 3-4)    18.00