Wednesday, July 31, 2013

Today's Metro Market Cafe Specials

9720 Coppertop Loop  #101
Bainbridge Island
206.842.8524

wSoup of the day:  West African Yam Peanut  g-f  4.75/6.50

wHoneydew Melon with Prosciutto  3 pieces for  4.75

wMediterranean Trio red pepper-feta dip, middle eastern-spiced chickpea spread and yogurt tzatziki with garlic crostini, carrots and cucumbers 7.50

SPECIAL SANDWICHES…
wGrilled Provolone &  Bacon with basil pesto on essential wheat bread   7.25

wChipotle-spiced Beef Wrap with cilantro-lime cream cheese spread and organic greens  on whole wheat wrap 8.25


SPECIAL SALADS…
wRomaine Salad with Bacon, Blue Cheese and Buttermilk Dressing
topped with a hard-cooked egg g-f 8.25 (side order)


w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case g-f
  4.75 (side order)

wGreen Lentil Salad  with carrots, squash, bell peppers
  and a smoky tomato dressing    4.75 (side order)  g-f 

wCucumber Salad  with creamy dill dressing  g-f  4.75 (side order)

wWild Green Salad  with  kale, chard, radishes, sprouts and an asian dressing
  g-f   4.75 (side order)

wApple-Fennel Salad with celery, bell peppers, walnuts and a curried citrus vinaigrette g-f  4.75 (side order)

wFarro Salad with walnuts, olives and peppers  4.75 (side order)

wBroccoli, Peppers & Almonds with a white balsamic vinaigrette  g-f 
  4.75 (side order)

wBrown Rice Salad with asparagus, mushrooms, onions and carrots in an
  asian dressing  g-f   4.75 (side order)

wGreen Bean and Roasted Onion Salad with cumin-lime dressing   
g-f  4.75 (side order)                                                                                        g-f = gluten-free
wFarfalle Pasta Primavera with carrots, peas, corn and a basil pesto    
  vinaigrette  4.75 (side order)
LUNCH ENTRÉE
wDeep Dish Quiche with  Cheddar, Bacon, Zucchini, Potatoes and Green Onions   
  served with a side of organic salad 8.75
  
ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

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