wSoup &
Vegetarian Salad or ½ Baguette Sandwich Special a
cup of soup and any of the vegetarian special salads (with bread) or ½
Ham & Swiss, Tuna or roast Beef or 9.25
wMediterranean Trio roasted red pepper
feta dip, basil-almond pesto and middle eastern chickpea spread with toasted
pita chips 8.50
SPECIAL SANDWICHES…
wGrilled Havarti and
Roasted Mushroom Sandwich on
essential bakery onion rye with rosemary mustard 7.75
wRoasted Veggie
Baguette Sandwich
baked
with squash, peppers, sweet onions, walnut-parsley pesto and choice of
cheese 7.25
wCorned
Beef Reuben with carolina slaw, tillamook swiss and rosemary mustard or red
pepper aioli grilled on essential bakery onion rye
10.50
wSpicy Thai Chicken
Salad Wrap
with
coconut milk and green curry
can
be made as a wrap or as a
salad over organic greens 8.50
SPECIAL SALADS…
wFarro Salad with
Pancetta, Roasted Squash and Kale 4.75 (side order)
w3-Salad Combo three
‘scoops’ of any combination of the vegetarian salads below
served
over organic greens 8.75
wFrench Green Lentil
Salad with feta and tarragon
vinaigrette 4.50 (side order)
wFarfalle Pasta Salad
with roasted tomatoes,
fresh mozzarella
and
a pesto vinaigrette 4.50 (side order)
wAsian 3-Bean Salad with
edamame, black beans and kidney beans with fennel and a mango chutney-sesame
dressing 4.50 (side order)
wRoasted Vegetables
(warm or cold)
see
selection in deli case 4.25 (side order)
wFruit Salad
including
pineapple, grapes and tangerines with lime & mint
4.25 (side order)
LUNCH ENTRÉES
wWinter Lasagne
layered with roasted squash, sautéed onions, garlic cream and romano 7.25…with a
side of Organic Salad 10.00
wMetro
Market Mac & Cheese with Provolone, Cheddar and Imported Romano
6.75…with a side of Organic Salad 9.50
wRoasted
Tomato-Chard Strata crusty bread layered with onion, basil and gorgonzola 6.50
with a small side organic salad
9.25
SPECIAL DESSERT
Classic
Tiramisu layered with mascarpone,
cocoa and espresso cream 4.50
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