Today's Metro Market Cafe Specials

Soup of the day:  Southwest Tomato-Squash with Chili  4.75/6.50

 

 

wSoup & Vegetarian Salad or ½ Baguette Sandwich Special a cup of soup and any of the vegetarian special salads (with bread) or ½ Ham & Swiss, Tuna, Roast Beef or Veggie Baguette Sandwich 9.25

 

 

SPECIAL SANDWICHES…

wRoasted Veggie Baguette Sandwich baked with squash, peppers, sweet onions, walnut-parsley pesto

and choice of cheese  7.25

 

wRoasted Red Pepper and Provolone Panini with parsley-walnut pesto 7.75

 

wBasil Pesto Chicken Breast Wrap with  carrots, cucumbers and organic greens  8.50

 

wGrilled Havarti and Roasted Mushroom Sandwich on essential bakery whole wheat-walnut bread with rosemary mustard   7.75

 

wNW “Philly” Beef Sandwich with grilled peppers & onions on an essential bakery rustic roll with choice of cheese   9.25

wChili-spiked Pulled Pork Sandwich on essential bakery onion kaiser roll with pickled red onions  8.75

 

wNutella, Peanut Butter and Banana sandwich on essential bakery whole wheat walnut  7.25

 

SPECIAL SALADS…

 w3-Salad Combo three ‘scoops’ of any combination of the veggie salads below

served over organic greens  8.75

 

wFarfalle Pasta Salad with roasted mushrooms and a smoky rosemary mustard dressing 4.25 (side order)

 

wRoasted Vegetables (warm or cold)  see selection in deli case  4.25 (side order)

 

wRoasted Cauliflower Salad with sun-dried tomato-walnut pesto  4.50 (side order)

 

wHerb- Roasted Gold Potatoes (warm or cold)  see selection in deli case  3.75 (side order)

 

wIsraeli Couscous Salad with roasted Sol Farm Pumpkin, roasted red peppers and a maple-mustard dressing 4.75 (side order)

 

 

LUNCH ENTRÉES

wLasagne Bolognese italian pasta layered with meat sauce, béchamel & fontina   8.50
with a small side organic salad 11.25

w Wild & Tame Herbed Mushroom Strata

baked in a Garlic Custard
with a small side organic salad 7.75

wBeef Bourguignon “Pie”  classic beef stew with red wine & mushrooms in puffed pastry

with a small side organic salad 9.25

 wSpicy Beef Empanadas  

with a small side organic salad 8.75