Today's Metro Market Cafe

 wSoup of the day:  Lentil with Fresh Tarragon  4.75/6.50

SPECIAL SANDWICHES…

wGrilled Havarti, Cheddar & Bacon on essential onion-rye bread  7.75

wWild Coho Salmon Burger with lemon and capers on an essential bakery onion kaiser roll with pickled onions and red pepper aïoli & lettuce  9.75

wChipotle-spiced Chicken Wrap with cilantro-lime cream cheese spread and organic greens  8.25

SPECIAL SALADS…

w‘Baked Potato’ Gold Potato Salad with bacon, green onions

  and sour cream dressing 4.75 (side order)

wChipotle-spiced Chicken Breast and Mexican Rice Salad  7.75

w3-Salad Combo three ‘scoops’ of  the vegetarian salads below

  served over organic greens  8.75

wRoasted Vegetables (warm or cold) see selection in deli case  4.25 (side order)

wMexican Rice Salad with roasted corn, peppers, black beans, cilantro and scallion-jalapeno dressing  4.50 (side order)

w4-Bean Salad  with black beans, edamame, white beans and kidney beans

  with a citrus dressing  4.50 (side order)

wBaked Polenta Salad  with a moroccan eggplant-tomato relish and pine nuts

  4.75 (side order)

wBlack Lentil Salad with roasted sweet potatoes, sweet onions

  and a mustard dressing 4.75 (side order)

wSpring Farfalle Pasta Salad  with carrots, zucchini, peas

  and a basil pesto dressing  4.50  (side order)

wFruit Salad  including pineapple, grapes and melon  4.50 (side order)

LUNCH ENTRÉES

wSteak & Stilton Pie puffed pastry filled with beef simmered with ale and stilton blue cheese   7.25

served with a side of organic salad   9.75

wSpinach and Mushroom Lasagne layered with gruyere and sautéed  onions   

 7.75…with a side of Organic Salad 10.25