Monday, August 12, 2013

Today's Metro Market Cafe Specials

 9720 Coppertop Loop  #101
Bainbridge Island

206.842.8524

wSoup of the day:  Tomato-Polenta with White Corn
  g-f  4.75/6.50


SPECIAL SANDWICH…

wGrilled Beecher’s Cheese with Tomato  on essential bakery whole wheat  7.25

wIndian Spiced Dhal Wrap  with lemon chicken, organic greens,
  cucumber and carrots  7.75

w Wild Sockeye Salmon Salad with Fresh Basil Dressing
  with cucumbers, carrots …as a wrap or as a salad with organic greens  9.25

SPECIAL SALADS…
w3-Salad Combo three ‘scoops’ of  the vegetarian salads below
  served over organic greens  8.75

wRoasted Vegetables (served warm or cold) see selection in deli case g-f
  4.75 (side order)

wQuinoa Salad with carrots, squash, roasted onions and a citrus vinaigrette
   g-f  4.75 (side order)

wRoasted Mushrooms with green beans, onions and a balsamic vinaigrette
   g-f  4.75 (side order)

wChickpea Salad with sweet onions, tomato, olives and a lemon tahini dressing
  and a basil pesto  dressing  g-f  4.75 (side order)

wRoasted Cauliflower with basil pesto   g-f  4.75 (side order)

wRoasted Broccoli Salad  with almonds, peppers and a white balsamic vinaigrette
    g-f  4.75 (side order)

wRoasted Sol Farm Squash, Onions and Bell Peppers with a cumin vinaigrette
  g-f 4.75 (side order)

wFarro Salad with sol farm squash, toasted walnuts, golden raisins and a citrus   
  vinaigrette  4.75 (side order)

wBlack & White Bean Salad  with  a fresh herbed vinaigrette   g-f   4.75 (side order)

wWild Green Salad  with  kale, chard, radishes, napa and
  a balsamic vinaigrette   g-f   4.75 (side order)

wFruit Salad including berries, melon, grapes and pineapple  
g-f  4.75 (side order)   

g-f = gluten-free
LUNCH ENTRÉES

wDeep Dish Quiche with  Sol Farm Squash, Tomatoes, Sweet Onions, Feta and Beecher’s Cheese  served with a side of organic salad 8.75

 wSummer Strata with crusty bread layered with 
squash, corn,   baked in a savory garlic custard
 served with a side of organic salad 8.75

ASK US ABOUT FRESH-SQUEEZED JUICES AND POWER SHAKES!

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