Soup of the day: Southwest Tomato-Squash with Chili 4.75/6.50
SPECIAL SANDWICHES…
Bacon, Lettuce and Tomato
on toasted
essential bakery whole wheat-walnut bread 7.75
Grilled Havarti and Roasted Mushroom Sandwich on essential bakery onion-Rye bread
with rosemary mustard 7.75
Indian Lentil Dal Wrap with yogurt tzatziki,
carrots, cucumber and greens 7.50
add lemon
roasted chicken 9.75
Beef Chili with an essential
bakery onion kaiser roll, pickled red onion and cheddar
9.25
SPECIAL SALADS…
Romaine Salad with
tomatoes, cucumber, bacon and a creamy buttermilk-shallot gorgonzola dressing 7.75
3-Salad Combo three ‘scoops’ of any of the five vegetarian
salads below
served
over organic greens 8.75
Watermelon, Feta and Fresh Mint 3.75
(side order)
Cabbage Slaw with
grape tomatoes and an orange dressing
3.75 (side
order)
Red Potato Salad with a creamy caper-dill yogurt-sour cream dressing
4.25 (side
order)
Sol Farm Kale Salad with shallot-balsamic dressing, peppers and toasted
pine nuts
3.75 (side
order)
Middle Eastern-spiced Roasted Vegetables including gold potatoes, butternut
squash and sweet potatoes 4.25 (side
order)
ENTRÉES FOR LUNCH
OR DINNER…
Lasagne Bolognese italian pasta layered with a tomato-meat sauce,
béchamel and fontina served with a side of organic salad 10.75
Metro Market Mac & Cheese with Provolone, Cheddar and
Imported Romano
6.75…with
a side of Organic Salad 9.50
…AND FROZEN FOR DINNER
Pork Pozole simmered with hominy, onions and
chili (serves 3) 18.00
Lasagne Bolognese italian pasta layered with meat
sauce, béchamel & fontina 8.50
4-Alarm
Beef & Pinto Bean Chili not for the
feint-hearted (serves
3-4) 18.00
Metro Market Mac & Cheese
with
Provolone, Cheddar and Imported Romano
6.75 per serving
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